Qigong is real, but many people in the market use it to invent scams, and the invented Qigong does not exist. The real Qigong can strengthen the body because the movement of qi in the body runs according to the meridians, and Chinese medicine pays the most attention to the meridians in treating diseases.

In fact, qigong is not as magical as everyone thinks, and it is also real. It's just a kind of kung fu to exercise and enhance physical fitness. It can strengthen the body and cultivate sentiment.

It is different from some tricks that threaten to practice qigong with special functions. Just like our Tai Ji Chuan and Square Dance. Although there are many kinds of qigong, each with its own characteristics, the basic essentials of practicing qigong are "opposing one's will with one's will, step by step, and combining dynamic with static", which generally requires special guidance.

Qigong is a unique fitness technique in China. Basically, it can be divided into two categories: one is static, standing still, sitting still or lying still, so as to concentrate, breathe in a special way, and promote the functions of circulation and digestion. The other is mainly about exercise, generally adopting moderate exercise, massage and other methods, and insisting on regular exercise to enhance physical fitness.

In ancient times, according to different techniques, they were called breathing, guiding, activating qi, convincing, eating qi, practicing qi, sitting still, meditation or internal work. Its characteristic is to combine mind, spirit and body through the subjective efforts of practitioners, so as to achieve the purpose of fitness and disease prevention.

In Confucian and Taoist classics, there are often many related records about Qigong, which is a traditional method of health care, health preservation and disease elimination in China. In ancient times, it was called "Dan Dao", which is a physical and mental exercise method aimed at strengthening the body, preventing and treating diseases, keeping fit for a long time and developing potential by adjusting breathing, physical activity and consciousness.