1, how to maintain health after meals
Eat a banana after the barbecue. Barbecue food will produce more carcinogens such as benzopyrene. Banana can inhibit the carcinogenesis of benzopyrene to some extent and protect the gastrointestinal tract.
Eat too greasy, have a glass of celery juice. If you eat a lot of greasy food at a meal, drinking a cup of celery juice with low sugar and high cellulose content is of great benefit. The cellulose in celery can take away some fat.
Have some yogurt after eating hot pot. Hot pot soup has high temperature and salty ingredients, which is very irritating to gastrointestinal tract. Drinking yogurt after eating hot pot can effectively protect gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.
Dyspepsia, drink barley tea or orange peel water after meals. Allantoin in barley and volatile oil in orange peel can increase gastric juice secretion and promote gastrointestinal peristalsis, which is very beneficial to food digestion and absorption.
Eat fruit after eating instant noodles. Eating some fruits after eating instant noodles, such as apples, strawberries, oranges and kiwis, can effectively make up for the deficiency of vitamins and minerals. In addition, cooking instant noodles is advocated. The cooked noodles are soft, which helps the intestines absorb water and help digestion.
Drink ginger and brown sugar water after eating crabs. Crab meat is cold, and people with spleen and stomach deficiency may have stomach pain, diarrhea and vomiting. Drinking a cup of warm ginger brown sugar water after eating crabs can dispel cold and warm the stomach, promote digestion and relieve stomach discomfort. But diabetics should not eat it.
Moisten the lungs and relieve cough, and eat a persimmon after dinner. Persimmon has the effects of moistening lung, promoting fluid production, nourishing yin and clearing dryness, and is one of the ideal health fruits for patients with respiratory diseases. But persimmons can't be eaten on an empty stomach, and the tannic acid inside is easy to form lumps in the stomach.
2. Precautions after meals
1, eat fruit after meals
Many people think that eating fruit after meals helps to eliminate greasy food and clear the stomach. Especially after eating greasy food, fruit is nutritious and beneficial to human body. But in fact, eating fruit immediately after a meal is not a good habit, but it will increase the burden on the stomach, affect the digestive function and lead to indigestion. People who want to eat fruit need to eat it after meals 1-2 hours.
2. Drink strong tea after meals
Drinking strong tea after meals will affect the absorption of protein and iron, and long-term drinking will easily lead to iron deficiency anemia.
Step 3 drink water after meals
Drinking water immediately after a meal is not good for your health. First of all, the water you drink will dilute the gastrointestinal digestive juice, reduce its digestive ability and easily cause indigestion. In addition, undigested food directly enters the small intestine, which is easy to damage the mucosa on the surface of the intestine, causing food stagnation, making people feel uncomfortable and even painful.
Therefore, people are advised not to drink water immediately after meals. If you are afraid of thirst, you can drink water or soup before meals, which can avoid thirst after meals and help you lose weight.
4. Smoking after meals
Gastrointestinal peristalsis is very frequent after meals. At this time, smoking is easy to absorb a large number of harmful components in smoke, which has a strong stimulating effect on breathing and digestive tract. So smoking after meals is much more harmful than usual.
5. Drive after dinner
After a meal, a large amount of blood in the human body is used to digest food in the stomach, resulting in a temporary lack of blood supply to the brain, and people are in a state of fatigue and drowsiness, and their reactions become dull. Therefore, driving immediately after meals can easily lead to operational errors, which can lead to car accidents. So in order to avoid this situation, we should resolutely refuse to drive after meals.
6. Exercise immediately after meals
Many people will feel full after eating, thinking that exercise will help promote digestion and lose weight, but this is actually just a mistake in people's self-cognition. It is very unhealthy to exercise immediately after meals, and it is easy to cause abdominal pain, liver pain and other taste diseases. What is more noteworthy is that exercising immediately after meals is also a high incidence of appendicitis, which seriously endangers people's lives and health.
7. Go to bed immediately after dinner.
After a full meal, people will feel sleepy, lazy and sleepy. Many people can't resist the temptation of sleep and will lie down and take a nap. This is actually a rather bad habit. On the one hand, there is insufficient blood supply to the brain after meals, and you can't get enough rest when you sleep immediately after hair, so the meaning of sleeping and resting is gone; On the other hand, after waking up, there will be headache symptoms such as head throbbing and dizziness.
3. The harm of exercise after meals
(1) gastroptosis
After eating, food is not completely digested quickly, but stored in the stomach. After the stomach secretes enough gastric acid, it can be digested and then slowly absorbed into the intestine. This process usually takes 1~ 1.5 hours. Therefore, the weight of the stomach is the largest after meals 1 hour, and gastroptosis is easy to occur during exercise.
(2) Dizziness
Within 2 hours after eating, most of human blood will gather in mesenteric blood vessels, and nutrients in food will be transported in time. At this time, the oxygen supply to the brain is the lowest. If you exercise again at this time, the oxygen in the blood will be consumed, which is prone to dizziness.
(3) Dyspepsia
Two hours after a meal is the digestive time of the gastrointestinal tract, which requires a lot of enzyme and blood supply, and exercise also needs blood support. Exercise after meals is easy to differentiate the blood gathered in the intestine, leading to incomplete digestion and absorption of food, and even indigestion.