Stewed chicken soup with red dates and ginger
Ingredients: chicken 500g, red dates 10, ginger and salt.
Steps:
1. Cut the chicken, remove the core from the red dates, and slice the ginger for later use.
2. Blanch the chicken in the pot and take it out for later use.
3. Put the red dates, ginger and chicken into the pot together, add appropriate amount of water, bring to a boil, and simmer for 2 hours.
4. Finally, add some salt to taste.
This soup can invigorate qi and nourish blood, and relieve fatigue and anemia of pregnant women.
Laver bean curd soup
Ingredients: 20g laver, tofu 100g, egg 1 piece, and proper amount of salt.
Steps:
1. soak laver in warm water for later use, shred tofu for later use, and break eggs for later use.
2. Add appropriate amount of water to the pot, add laver and tofu, bring to a boil, and then turn to low heat and cook slowly 10 minute.
3. Finally, add egg liquid and appropriate amount of salt to taste.
This soup can supplement the iodine of pregnant women and improve immunity.
Crucian and Bean Curd Soup
Ingredients: crucian carp 1, tofu 100g, appropriate amount of ginger and salt.
Steps:
1. Scaled crucian carp, washed for later use, tofu cut into pieces for later use, ginger sliced for later use.
2. Add a proper amount of water to the pot, add crucian carp and ginger, boil and simmer for 20 minutes.
3. Finally, add tofu and appropriate amount of salt to taste.
This soup can supplement pregnant women's protein and calcium, and at the same time, it can also enhance pregnant women's bone health.
summary
These soups are suitable for pregnant women to drink, which can not only provide rich nutrition, but also nourish the body, enhance immunity and relieve fatigue. In the process of making soup, we need to pay attention to the choice of ingredients and cooking methods to ensure the nutritional value and taste of the soup. I hope pregnant women can choose their own soup according to their preferences and needs, so that the diet during pregnancy will be healthier and more delicious.