It has good curative effect on rheumatism, internal rheumatism, dysmenorrhea and joint pain.
Chinese yam
"Warm but not sudden, slightly fragrant but not dry" has the functions of strengthening the spleen and stomach and tonifying deficiency.
Suitable for making soup.
2. Spring bamboo shoots:
Besides protein, it is also rich in minerals, such as calcium, phosphorus, iron and vitamins. Fresh food is especially good.
3, pea seedlings:
Seasonal vegetables, for patients with hypertension and diabetes, it is best to juice and drink.
4, leek:
Warming the middle and activating qi, warming the kidney and warming the yang. It has a good effect on soreness of waist and knees, impotence and nocturnal emission.
Leek is warm and beneficial to people, with early spring leek and leek coming out of the market as the best.
5. Toona sinensis leaves:
Has the functions of expelling pathogenic wind, detoxicating, invigorating stomach and regulating qi. Seasonal dishes in spring are delicious when eaten with tender leaves, and are often eaten as cold tofu and scrambled eggs.
It's "hair". People with chronic diseases can't eat it.
6, onion, ginger, garlic
Onion, ginger and garlic are not only good seasoning products, but also have important medicinal value, which can not only stimulate appetite and help Chunyang, but also have the effects of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of onion and garlic in a year, which can prevent the most common respiratory infection in spring.
7, red dates
As the saying goes, "Eat three dates a day and you will never get old." Jujube is a commonly used medicine in tonic prescription of traditional Chinese medicine, which has the functions of invigorating spleen and qi, generating blood and nourishing viscera, and moistening skin. The vitamin content in jujube is the highest among all fruits, and it is known as "living vitamin pill". Vitamin a, b and c are abundant.
8.honey
Focus on its laxative and detoxification effects.
Honey is cold, and people with a cold stomach should eat less.
9, cherry
Cherry is delicious and juicy, bright in color, rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of tonifying the middle energizer, invigorating the spleen and appetizing.
Eating cherries in spring can make you sweat, replenish qi, dispel wind and penetrate rash.
It should be noted that cherries belong to fire and should not be eaten too much at a time. It is prone to nosebleeds, swollen gums and other constitution of getting angry.
10, Apple
"An apple a day" is a well-known health slogan. There are many functions about it, so I won't focus on them here.
Eating apples in spring is mainly used to adjust the pH in the body, promote appetite, regulate sleep, promote brain health and relieve spring deficiency.
At the same time, it is a rare good fruit for people who are afraid of eating fat.
1 1, pear
The meat is crisp, tender and juicy, sweet and sour, and the flavor is fragrant. Rich in sugar, protein, fat, carbohydrates and vitamins, it plays an important role in human health. It can help digestion, moisten lung and clear heart, eliminate phlegm and relieve cough, reduce fever, detoxify and cause sores, and also has diuretic and laxative effects.
It is an indispensable fruit for people who replenish water, clear lung and benefit water.
12, spinach
Eating spinach in spring focuses on iron supplementation and detoxification.
Others, such as lentils, cauliflower, coriander, beans, dairy products, eggs, lean meat and fruits, are suitable for spring consumption.
Foods that are not suitable for spring are:
Mutton, dog meat, quail, buckwheat, fried peanuts, fried melon seeds, sea fish, shrimp, spicy things.