Hello, you need qi and blood. Chinese herbal medicines used for invigorating qi in clinic mainly include ginseng, astragalus, yam and so on. Chinese herbal medicines for enriching blood mainly include Angelica sinensis, Radix Paeoniae Alba and Colla Corii Asini. It is suggested that patients take 1 1 flavored Guhan Shengjing, which is composed of Ginseng, Astragalus, Lycium barbarum, Semen Cuscutae, Cherokee Fructus, Ligustrum lucidum, Polygonatum sibiricum, Radix Paeoniae Alba, Fructus Hordei Germinatus, Glycyrrhrizae Radix, and Herba Epimedii, and has the function of invigorating qi and tonifying kidney. In daily life, patients can also eat more dark red foods, such as red dates, brown sugar, pig liver, pig red and so on. Work and rest regularly and do aerobic exercise in moderation. Here's to health!