Meridian can be said to be the support of human body. Once the meridians are blocked, it will lead to various diseases. Pay attention to the health of meridians in daily life. There are many acupoints that can regulate meridians.
For example, in case of minor health problems such as headache and brain fever, under normal circumstances, people will choose to take medicine or fight hard. However, in the view of Chinese medicine, many problems can be solved by using the "antidote" acupoints brought by the human body.
First, Hegu point: pain relief
Hegu, out of the "Lingshu Benbo". Alias Hukou Hegu, the original point of the large intestine meridian, belongs to the exterior of yang, and has the functions of clearing away aging, releasing heat to qi, clearing away turbidity, dispersing wind and dispersing exterior, promoting qi and promoting blood circulation. Hegu has been treating head and face diseases. If used properly, needles can get rid of diseases. Special acupoints for diseases such as teeth, eyes and throat. It is an important acupoint for treating fever and various diseases of the head, face and five senses, and the main feature of this effect is summarized as "the face is full of grains" in the Song of Four General Acupoints.
Massage technique: press the left hand Hegu point with the thumb of the right hand, with the thumb pulp facing the second metacarpal bone side, and rotate and knead until it hurts, 30 times a day, 30 times a day, 30 times a day, with good effect.
Second, Neiguan point: protect the heart
Neiguan point was first seen in Huangdi Neijing Lingshu Classic. The meridian it belongs to is called pericardium meridian, which runs through Ren meridian and meets Yin dimension. It is one of the points where eight meridians meet. The truly magical function of Neiguan point is that it can open up the internal organs of the human body, and has the functions of nourishing qi and blood, calming the nerves and beautifying the face. Hiccup is a diaphragmatic spasm caused by qi-deficiency. Burping is not a disease, but I still feel bad. Everyone must have suffered from burping. This is related to another wonderful use of Neiguan point. We know that Neiguan point has the functions of benefiting qi, calming nerves and treating heart disease, but we often ignore its functions of regulating stomach, lowering adverse events and regulating qi. This is also the mystery of the curative effect of Neiguan point on hiccups.
Acupoint location: the horizontal bar points upward by 3 fingers, and the midpoint of the two tendons is Neiguan point.
Massage technique: press down vertically with your thumb for about 3 minutes each time, until you feel sore and numb locally, or your symptoms are relieved.
Third, Sanyinjiao point: beauty
Three yin, foot three yin meridians also. Cross, cross also. The name of Sanyinjiao point means that the qi and blood substances in the foot Sanyinjing meet here. The essence of this point is damp-heat qi provided by spleen meridian, moisture provided by liver meridian and coldness provided by kidney meridian. Sanyinjing meets here, hence the name Sanyinjiao point.
Sanyinjiao point, one of the ten general points. The so-called "Gynecological Sanyinjiao", as its name implies, is very effective for gynecological diseases, such as irregular menstruation, leucorrhea, too much or too little menstrual flow, premenstrual syndrome, menopausal syndrome and so on. All of them can be treated; Moreover, this point is the intersection of the spleen meridian of Foot Taiyin, the kidney meridian of Foot Shaoyin and the liver meridian of Foot Jueyin, so it is widely used, which can not only strengthen the spleen and benefit the blood, but also regulate the liver and kidney. There is also a calming effect, which can help sleep.
Acupoint location: inside the calf, with the highest point of the ankle bone up three inches. Pressing a bone is the tibia, and this acupoint is located in the depression near the bone edge at the posterior edge of the tibia.
Massage technique: put your thumb upright on the acupoint, press it down first and then knead it, each time about 1 minute, and then knead it after stopping 10 second. Or press and knead this point clockwise. (Note: pregnant women should avoid rubbing Sanyinjiao)
Fourth, Yongquan point: soothe the nerves
Yongquan point is located in the heart of foot, which is the source of kidney meridian, and kidney is the innate foundation of human beings. Friction spring is the source of living water to activate life, and it is also an essential acupoint for health preservation. Pressing Yongquan point on umbilicus can protect people's innate nature and give full play to it.
Congenital foundation determines a person's health before the age of 35. If young people want to stay healthy, the focus should be on developing innate foundation. If young people form the habit of pressing umbilicus and rubbing spring every day, they will remain young forever, and there will be no illness when they are old.
Acupoint location: located at the sole of the foot, the first third of the palm, and the depression when the toes are bent.
Massage technique: After washing your feet every day, rub Yongquan point on both soles with your thumb for about 10 minute. Neurasthenia can extend the time to 20 minutes.
Five, Guanyuan point: Bushen
There is a very important basic substance and motivation in our body to maintain human life activities, which is called vitality. Chinese medicine believes that primordial qi is congenital, hidden in the kidney, and nourished by acquired essence. Its main function is to promote the growth and development of human body, and to warm and stimulate the physiological functions of viscera, meridians and other tissues and organs.
Acupoint location: about four fingers (3 inches) below navel.
Massage technique: before pressing Guanyuan point, rub your palm, and rub your lower abdomen around Guanyuan point with your palm 100-200 times until you get fever.
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How to raise it the day after tomorrow? Spleen and stomach are the foundation of the day after tomorrow, and Zusanli is an important acupoint on the stomach meridian, which directly affects the digestion and absorption function of the stomach. Massage Zusanli, the stomach can be fully nursed back to health, no matter what you eat, you can fully digest it, and there is no problem of lack of nutrition in the human body; On the other hand, if the digestion and absorption function of the stomach is not good, it is no use taking more tonics and supplementing nutrition. Many diseases are caused by weakness of the spleen and stomach. Massage Zusanli consolidated the foundation of the day after tomorrow, so the ancients thought it could cure all diseases. We use it to keep healthy, which is really a once and for all thing.
After people reach the age of 35, the foundation of the day after tomorrow begins to dominate health. If you insist on massaging Zusanli, you will have a good appetite, be energetic and enjoy life healthily and happily.
How does qi and blood flow? Still the old way: chiropractic. Chiropractic is a health preserving method suitable for all ages. Because chiropractic can't operate by itself, it needs help from others. Therefore, chiropractic is still a process of emotional communication. When the child was young, his parents gave him chiropractic, turning kindness into the child's health; When parents are old, their children give them chiropractic, and their filial piety becomes the comfort of the elderly; Young couples pinch each other and feel happy; The old couple pinched each other's waist, and the affection for each other's life was beyond words! In short, chiropractic life is a healthy and happy life!