Common sense told by doctors. After reading it, it will benefit you for life 1, and you often eat midnight snacks.
You'll get stomach cancer. Because the stomach can't rest.
? You can only eat four eggs a week. I ate too much.
This is harmful to your health. ? 3, the chicken's ass contains carcinogens, it is better not to eat.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
? 6. Drink soy milk without eggs and sugar. Don't drink too much.
? 7, don't eat tomatoes on an empty stomach, it is best to eat after meals. ? 8.wake up in the morning.
Drink a glass of water first. Prevent stones.
? 9. Don't eat three hours before going to bed. Will be fat.
? 10, milk tea is high in calories, so drink less.
High oil. There is no nutritional value.
Drinking for a long time. Susceptible to hypertension.
Diabetes. And other diseases.
? 1 1, freshly baked bread is not suitable for immediate consumption. ? 12, away from the charging stand.
The human body should be away from more than 30 cm. Never put it by the bed.
? 13, drink eight glasses of water every day. ? 14, ten glasses of water a day.
Bladder cancer will not come. ? 15, drink plenty of water during the day.
Drink less water at night. ? 16, drink no more than two cups of coffee a day.
Drinking too much can easily lead to insomnia and stomachache. ? Eat less greasy food.
Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach. Easy to fall asleep.
? 18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.
? 19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries. ? 20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.
? 2 1, the best sleep time is at night 10 and 6 am. ? 22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
? 23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.
? 24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more. ? 25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops.
Spicy pot greasy food.
Overflavored dishes. ? 26, help hair growth: eat more cabbage, eggs.
Beans; Eat less sweets (especially fructose). ? 27. A glass of lemon juice and orange juice every day.
It can not only whiten skin, but also fade dark spots. ? 28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.
? 29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible. Is the healthiest thing to do.
? 30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor. Postpartum, menopause.
? 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. ? 32. Drinking alcohol leads to cirrhosis.
Causing liver cancer. ? 33, eat areca can lead to oral fibrosis, oral cancer.
? 34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer. ? 35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
? 36. Yellow koji toxin in food. Nitrite causes cancer.
? 37. Don't smoke. Refuse to smoke secondhand smoke.
? 38, moderate drinking, not for a long time. Not drunk.
? 39. Reduce salting. Smoke and barbecue food.
? 40. Eat fresh vegetables and fruits every day. ? 4 1, and eat grains and beans rich in fiber every day.
? 42. Eat a balanced diet every day, but don't overdo it. ? 43. Maintain an ideal weight.
But fat. ? 44. Keep a regular life and exercise.
? 45. Keep a relaxed and happy mood. ? 46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night? .
2.60 useful life tips
1. If you eat spicy food and think it will kill you, just put a little salt in your mouth, hold it and rinse your mouth, so it won't be spicy; 2. Yellow teeth, you can chew peanuts in your mouth and brush your teeth for three minutes, which is very effective; 3. If there is a small area of skin damage or burns, immediately apply a little toothpaste to stop bleeding and relieve pain; 4. Always leave ugly tea stains in the cup filled with tea, and wash it with toothpaste, which is very clean; 5. Open your mouth slightly when you look up at the eye drops, so that your eyes will not blink; 6. If there is an ulcer in the mouth, stick it on the ulcer with vitamin C, and it will basically be fine after the ulcer dissolves; 7. Small dust enters your eyes, close your eyes and cough a few times, and the dust will come out by itself; 8. After washing your face, gently apply some fine salt on both sides of your nose with your fingers, and then rinse with water, so that blackheads and acne will be removed and pores will become smaller; 9. When you have just been bitten by a mosquito, it doesn't itch when you apply soap; 10. If the throat and gums are inflamed, cut the watermelon into small pieces at night and eat with salt. Remember that it must be at night, when the symptoms will be relieved and the next day will be fine; 1 1. The hair dryer blows at the label, and when the glue of the trademark is hot, the label is easily torn off; 12. If you are afraid of wrinkling when traveling with clothes, you can roll up everything; 13. Drinking vinegar when burping will get immediate results; 14. Eat something that smells bad, such as garlic and stinky tofu, just eat a few peanuts; 15. Treat cough, especially dry cough. Before going to bed at night, fry eggs with pure sesame oil, add a little more oil, and don't put any seasoning. Sleeping in hot weather and eating for several days have obvious effects; 16. MM with long and thick wrists cannot wear thin bracelets. You should put a plastic bag on your hand and wear a bracelet. It's very easy to wear and won't hurt your hands. Take it off in the same way; 17. Chestnut skin is difficult to peel. Peel off the shell first, then turn it in the microwave oven, take it out while it is hot and rub it, and the skin will fall off; 18. When arranging flowers, drop a drop of detergent in the water for several days; 19. Steam walnuts in a pot for 10 minutes, then take them out and break them in cold water to take out the complete peach kernels; 20. Put the shrimps in a bowl, add a little salt and edible alkali powder, rub them with your hands for a while, then soak them in clear water, and then rinse them with clear water, which will make the fried shrimps transparent as crystal, refreshing and delicious; 2 1. When frying meat, first soak the meat in baking soda water for more than ten minutes, then pour out the water and try it again. It will be tender and smooth when fried; 22. Soaking the remaining tea leaves in water for a few days and then pouring them on the roots of plants can promote the growth of plants; 23. Dry the remaining tea leaves and smoke them in the toilet or ditch, which can eliminate the stench and drive away mosquitoes and flies; 24. Reheat uncooked rice: You can use chopsticks to stick some holes in the rice that go straight to the bottom of the pot, sprinkle a little yellow wine and stew it again. 25. If it is just unfamiliar, turn the noodles to the middle and stew it again; 26. Clever removal of greasy screen windows: Put the cigarette butts left after washing clothes and smoking in water, and use them to clean glass windows and screens after dissolution. The effect is really good; 27. As long as you put a small piece of chalk in the jewelry box, you can keep the jewelry shiny; 28. Self-adhesive traces on the surface of tables and bottles can be wiped with wind oil essence; 29. Always carry a small dry battery in your bag when you go out. If the skirt is charged with static electricity, wipe the battery positive electrode on the skirt several times to remove static electricity; 30. No matter where your shoes rub your feet, you should apply a little white wine to the place where your shoes rub your feet to ensure that you don't rub your feet. 3 1. When mixing vegetables, if you have to blanch, you'd better make full use of the water for blanching good dishes.
If you cook jiaozi, you can put a proper amount of water in the meat stuffing, which not only ensures the nutrition, but also makes the dumpling stuffing delicious and fragrant. 32. In summer, feet are prone to sweating. Soaking feet with light salt water every day can effectively deal with sweaty feet; 33. Sunbathing after swimming in summer can prevent diseases such as skin strain; 34. In summer, pillows are prone to damp and mildew, and frequent contact with pillow cores is good for health; 35. Eat more wet spleen such as glutinous rice porridge, which can prevent heatstroke and damp; 36. Anti-insomnia: Talk less before going to bed, avoid drinking strong tea, don't use your brain before going to bed, and wash your feet with hot water and vinegar; 37. Honeysuckle has the effect of dispelling wind and dampness. Honeysuckle can be mixed with honey to relieve summer heat after being decocted in water to cool the juice; 38. Drinking tea after eating too greasy food can discipline nerves and promote fat metabolism; 39. Lack of sleep will make you stupid. You need to sleep for eight hours every day. Having a nap habit can delay aging. 40. Hands tend to become dry and rough. Soaking your hands in vinegar for ten minutes can protect your skin. 4 1. Wipe the mat in summer, and wipe the mat with water dripping from flower dew, which can keep the mat fresh and clean. Of course, it is best to wipe along the grain of the mat, so that the toilet water can penetrate into the grain gap of the mat, so that the cool and comfortable feeling will last longer; 42. Eating more acidic fruits and vegetables such as tomatoes and citric acid for breakfast is beneficial to nourishing the liver; 43. When washing your hair or taking a bath, adding five or six drops of toilet water to the water can play a good role in cooling and sterilizing, eliminating malnutrition and relieving itching; 44. Grapes contain sleep-promoting hormones, which are helpful for sleep when eaten regularly; 45. Drinking tomato soup in summer can not only get nutrition, but also replenish water. Tomato soup should be cooked and cooled before drinking. Lycopene contained in it has certain anti-prostate cancer and myocardial protection effects, and is most suitable for men to eat. Eating acidic substances and brushing your teeth immediately will damage your teeth health; 46. When the flesh is broken due to trauma, apply toothpaste to the wound to diminish inflammation and stop bleeding, and then bandage it. As a temporary first-aid medicine, medicinal toothpaste has the most remarkable effect; 47. Spraying white vinegar on the chopping block and washing it for half an hour can not only sterilize but also deodorize; 48. Drinking yogurt can relieve irritability after drinking. Yogurt can protect gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking; 49. When leather shoes are moldy for a long time, you can wipe them with a soft cloth dipped in alcohol and water (1: 1). 50. When you have a headache or dizziness, you can apply toothpaste to your temples, because toothpaste contains menthol and clove oil, which can relieve the pain; 5 1. Insert the candle into the birthday cake after freezing for 24 hours, and the candle oil will not flow down when it is lit; 52. White underwear turns yellow easily after washing. You can take a basin of water and drop two or three drops of blue ink. Soak the washed underwear for a quarter of an hour and put it in the sun. It can be white and clean without wringing it out. 53. Eating too much raw onion and garlic will make you feel sick, which is bad for your health. It is best to add a little vinegar before eating; 54. Replenish water in time, but drink less juice and cola.
3. Ask for 46 important tips in daily life.
1, often eat midnight snack, will get gastric cancer, because the stomach can't rest.
2, you can only eat four eggs a week, eating too much is not good for your health.
3, chicken * * * contains carcinogens, it is better not to eat.
Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.
5. Girls should not drink green tea during menstruation. Anyway, it's right not to drink tea, and eat more things that can replenish blood.
6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8.wake up in the morning. Drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed, you will get fat.
10, drink less milk tea, because it is high in calories and fat and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand, the human body should be away from more than 30 cm, and never put it on the bed.
13, drink eight glasses of water every day.
14, ten glasses of water a day, bladder cancer will not come.
15, drink more water during the day and drink less water at night.
16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because digestion takes 5-7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy.
18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.
2 1, the best sleep time is 10 at night to 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.
26, help hair growth: eat more cabbage, eggs. Beans; Eat less sweets (especially fructose).
27, a glass of lemon juice and orange juice every day, not only can whiten but also fade dark spots.
28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.
29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible. Is the healthiest thing to do.
30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor. Postpartum, menopause.
3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33, eat areca can lead to oral fibrosis, oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. Yellow koji toxin in food. Nitrite causes cancer.
37. Don't smoke and refuse to smoke secondhand smoke.
38, moderate drinking, not drinking, not drunk.
39, reduce the consumption of salty, smoked, barbecue food.
40. Eat fresh vegetables and fruits every day.
4 1, and eat grains and beans rich in fiber every day.
42. Eat a balanced diet every day, but don't overdo it.
43. Maintain an ideal weight, but not fat.
44. Keep a regular life and exercise.
45. Keep a relaxed and happy mood.
46. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.
4. Little common sense about life
Don't use aluminum pot to cook soup (because aluminum will enter the soup in ionic state when cooking soup, and people will get Alzheimer's disease if they absorb aluminum ions for a long time);
Tea stains in thermos flask or kettle can be soaked in vinegar for a period of time and then washed with clear water;
Don't use foam extinguisher when the wire is on fire (water can make people get an electric shock);
When oil is on fire, don't use water to put out the fire (oil floats on the water and can't put out the fire), use sand instead;
Don't put iron with fertilizer and salt, which will accelerate its rust (electrochemical reaction);
The fluorescent tube should be abandoned after it is broken, because there is mercury vapor in the tube, which is harmful to human body;
Metal that exists in liquid state at room temperature: mercury (mercury)
Do not wipe the LCD screen with alcohol, because alcohol will destroy the protective layer of the screen;
Seafood such as shrimp or crab should not be eaten with drinks rich in vitamin C, because VC will reduce pentavalent arsenic in shrimp and crab to highly toxic trivalent arsenic;
Industrial alcohol can't be drunk as wine (containing methanol, which is toxic and damages people's central nervous system and optic nerve, etc. );
The "ghost fire" seen in the cemetery at night is the spontaneous combustion flame of phosphine (PH3) produced by the decomposition of the corpse;
The density of ice is less than that of water, so ice floats on the water.
Do not pour water into concentrated sulfuric acid, because it will generate a lot of heat and boil, and sulfuric acid will splash on people and burn them;
The blackening of silver ornaments is due to the reaction between silver and hydrogen sulfide H2S in the air to produce black Ag2S (silver sulfide). The treatment method is as follows: put the jewelry with aluminum sheet in sodium carbonate solution for a few minutes, then take it out and wash it with clear water;
The reason why quicklime CaO heats up when it meets water is that the combination of quicklime and water to produce hydrated lime Ca(OH)2 is an exothermic reaction.
Don't mix different inks for the same pen, because ink is colloid. Mixing different inks will cause colloid to condense into large particles, thus blocking the pen tip. If you want to transfer ink, wash the pen first.
Pure glycerin can't be used to moisturize the skin, because it will absorb the moisture in the skin, but it will make the skin drier. Pure glycerin should be mixed with 20% water to moisturize the skin.
Apple turns yellow after peeling because VC is oxidized by oxygen in the air;
The scientific name of white plastic water pipes and electrical threading pipes used at home is PVC, and the English abbreviation is PVC;
A chemical that needs to be added to make steamed buns is baking soda, the scientific name is sodium bicarbonate, and the chemical formula is NaHCO3. The reason why steamed bread is porous is that when steamed bread, the NaHCO3 inside is decomposed by heat to produce CO2 gas, but there is nowhere to escape, so pores are formed in steamed bread.
5. Common sense of daily life
What are the nutritional values of eggs?
Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and protein with high biological value. For people, the protein quality of eggs is the best, second only to breast milk. An egg contains half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 0% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2 and 4% vitamin B6. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.
Nutritional value of eggs;
Eggs are a miracle of nature. Under suitable temperature and humidity conditions, a refined egg can hatch a chick without any nutrition from the outside, which is enough to show that the nutrition of the egg is perfect. Eggs are considered to be nutritious foods, which contain protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium and other minerals needed by human body. The outstanding feature is that eggs contain the best protein in nature.
The nutritional value of eggs can be summarized in five aspects.
1, brain and intelligence;
Lecithin, triglyceride, cholesterol and yolk protein in egg yolk have great effects on the development of nervous system and body. Lecithin can be released after being digested by the human body, and choline can improve the memory of all ages.
2. Protect the liver;
Protein in eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the body's metabolic function and immune function.
3. Prevention and treatment of arteriosclerosis;
American nutritionists and medical workers have made amazing achievements in preventing and treating atherosclerosis with eggs. They extract lecithin from eggs, walnuts and pig liver and give it to patients with cardiovascular diseases 4-6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased obviously and achieved satisfactory results.
4. Prevention of cancer;
Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake.
5, delaying aging;
Eggs contain almost all the nutrients the human body needs. One of the longevity experiences of many old people is to eat an egg every day. Many health medicated diets circulated among the people in China are also inseparable from eggs. For example, Polygonum multiflorum Thunb boiled eggs, eggs boiled pig brains, egg congee and so on. If eggs are processed into salted eggs, the calcium content will increase obviously, from 55 mg per 100 g to 520 mg, which is about 0/0 times of that of fresh eggs, especially suitable for people who want to supplement calcium.
The health care function of eggs;
Eggs are rich in nutrients such as protein, fat, vitamins, calcium, zinc, iron, riboflavin, DHA, lecithin, etc., which are called "complete protein model" by nutrition experts and known as "ideal nutrition bank". It plays a great role in the development of nervous system and body. Eating eggs regularly can strengthen the brain and improve the memory of all ages. Nutritionists and eggs to prevent and treat atherosclerosis have achieved unexpected and amazing results. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body, and trace elements in eggs also have anti-cancer effects. Egg protein can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. Eggs contain almost all nutrients needed by human body, so they are called "ideal nutrition banks", and nutritionists call them "complete protein model". One of the longevity experiences of many old people is to eat an egg every day.