Green tea is rich in polyphenol antioxidant catechol, which is beneficial to heart health and can reduce the risk of heart disease and stroke. Purdue University found that adding some citrus foods rich in vitamin C to green tea can improve the absorption efficiency of catechol and improve the health care effect of catechol by four times.

Experiments show that among citrus foods, lemon has the best effect, followed by oranges, oranges and grapefruit. So I suggest you add a lemon or two to your green tea. Fan Zhihong, an associate professor at the College of Food Science and Nutritional Engineering of China Agricultural University, reminded that tea should be light and lemon should not be put more, so as not to taste too sour; Lemons should be fresh, and it is best to cut them into thin slices and put them in a teacup with the skin.

Because lemon peel is not only easy to bubble out aroma, but also beneficial to people to take in slightly bitter flavonoids. Endless lemons can be coated with some honey at the incision and wrapped with plastic wrap, which can be kept for two or three days.

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Other food combinations:

1, yogurt+banana, more cleansing.

Yogurt contains a large number of active lactic acid bacteria, which can improve intestinal flora and promote intestinal peristalsis, thus relieving constipation and removing "intestinal garbage". Bananas are rich in soluble dietary fiber, which can help digestion and regulate the stomach. The combination of the two can be described as a "clear intestine weapon". People who are often constipated can cut bananas into pieces and mix them into yogurt, or mix yogurt and bananas with a cooking machine to eat.

Yang Li, a health expert at the Chinese Academy of Traditional Chinese Medicine, specially reminded that drinking yogurt on an empty stomach can promote defecation better, and ripe bananas have a laxative effect. If you eat more raw bananas rich in tannic acid, it will have a astringent effect on the digestive tract and is more suitable for diarrhea. If you want to clear your intestines, you'd better put the newly bought raw bananas in a ventilated place for a few days before eating.

2, tofu+fish, more calcium.

Calcium and vitamin D are "golden partners", while tofu is a good source of calcium. Fish fat contains a small amount of vitamin D, and the combination of the two is more conducive to calcium supplementation. In addition, although tofu is rich in protein, it lacks an essential methionine. If tofu is eaten with meat and eggs, it can improve the utilization rate and nutritional value of protein.

Yu Renwen, a senior nutritionist at the General Hospital of Beijing Military Region, told reporters that stewed fish with tofu is suitable for slow stewing. This cooking method can change the structure of soybean protein from dense to loose, which is easier to digest and absorb, and can also help fish taste. However, when fish stew tofu, it is necessary to control the heat, and it is appropriate to cook it on medium or small fire 15~20 minutes, and it is best to use a casserole with uniform heating.

People's Network-Lemon and tea are a perfect match

People's Network-Green tea+lemon is more heart-protecting, and six classic combinations are doubly healthy.