It is important to keep balance in health care, so as to promote the coordination between the body and the external environment. In the book Huangdi Neijing, it is said that if we eat properly, it will be beneficial to invigorating qi, but if we eat too much, it will hurt our health. If the food tastes too strong, it will hurt the gas, so the diet needs to be light. At the same time, foods containing fat and carbohydrates that can generate calories are essential, and staple foods and oils must also be eaten.

After beginning of winter, we should eat less cold food, and it is better to eat a diet with high calorie, nourishing yin and suppressing yang. At the same time, we should eat more fresh vegetables to avoid vitamin deficiency, such as beef and mutton, black-bone chicken, crucian carp, etc., drink more soybean milk and milk, and eat more radishes, vegetables, tofu and fungus. The consumption of fruit also depends on the physical condition. Don't eat fruit when the spleen and stomach are weak and slack, but eat more fruit when you are energetic and dry.

2, drink: the right amount of wine, tea varies from person to person.

Drinking must adhere to the principle of moderation, and excessive drinking without metabolism will cause damage to internal organs. Drinking alcohol from beginning of spring to the vernal equinox and beginning of autumn to the autumnal equinox every year is easy to cause dryness and heat of viscera, so be careful when drinking alcohol after beginning of winter.

Drinking tea can get rid of personal odor, which is good for your health, but you should also choose different kinds of tea according to your body. Green tea is cool and suitable for people with stomach heat; Black tea is warm, which is beneficial to digestion and can help people with cold stomach to warm their stomachs; Scented tea is warm and generally suitable for warming the stomach; Oolong tea combines the characteristics of black tea and green tea, and its sex is flat.

3, daily life: go to bed early and get up early to prevent excessive exercise.

In daily life, we should ensure sleep, go to bed early and get up late, and young people try to avoid staying up late.

The morning exercise time can be postponed appropriately, and the outdoor activity time is from 9: 30 am to 4: 00 pm. After the sun came out, the temperature rose and the air quality improved. When you exercise in winter, you should avoid sweating too much, because it hurts both yin and yang, so it is more appropriate to keep your body slightly hot during exercise. In addition, it is best to participate in painting, calligraphy, listening to music, dancing and other activities, which can eliminate negative emotions and maintain peace of mind.