1, muscular.
If there is no connection between muscles and joints, human bones will be scattered all over the floor. All kinds of stretching and stretching actions in fencing can enhance children's muscles and strength, make muscles plump gradually and improve the elasticity of tendons, ligaments and muscles. When muscles have strength, they can better protect bones. At the same time, the child's physical strength and flexibility will be enhanced accordingly, making the child agile and flexible, which is very important for future growth and development!
2. Perfect figure
Bones play a role in supporting human structures and protecting internal organs. Insisting on exercise can not only promote blood circulation, but also make bone tissue get more nutrition, make bones stronger, better support human body and protect internal organs. The mechanical stimulation of exercise on bones will also accelerate the growth of bones, especially the osteochondrosis at both ends of long bones, which will help the body grow taller.
In addition to the advantages of these sports, the basic action of fencing is to open the hip breadth, so that the muscles inside the thigh can be fully exercised. The muscles in the inner thigh are difficult to practice in most sports, and it is precisely the muscle lines in this part that directly affect whether the leg shape is beautiful. After long-term fencing training, children can have more perfect leg lines, and their posture will be more upright and proud.
3, enhance physical fitness
Different from other sports, fencing needs to wear thick protective clothing during training and competition all year round. In the process of somatosensory temperature change, when the child is bathed and stimulated by air with different temperatures, the skin and respiratory tract are exercised, and the brain also forms a conditioned reflex to cold and heat. When the weather and seasons change, children can adapt calmly and their physique will gradually increase. Regular practice of fencing can improve physical function, reduce the chances of children suffering from respiratory diseases, obesity, diabetes, heart disease and other diseases, and contribute to physical development and health.
4, exercise reaction ability
In the process of fencing, both sides need to observe and think constantly, and react quickly within the distance of confrontation and limited time, thus forming a brand-new thinking mode, which can promote the trainer's rapid adaptability and let the children develop the habit of being good at observation and decisive action.
5. "Protect yourself from wolves"
The antagonism of fencing will make children who have been trained for a long time develop the habit of predicting opponents' actions: in the face of crisis, be calm and calm, pay attention to observation, and quickly judge opponents' motives and the possibility of their next move. At the same time, fencing pays attention to distance defense, so you will never let your opponent get close to your body, so as to seize the opportunity to defeat the enemy. Through continuous training, this adaptability can be gradually transformed into an instinctive response. In real life, this sense of crisis often enables children to make the most correct judgment and response in the shortest time in times of crisis.
6. Cultivation quality
In the early stage of fencing training, the training of basic skills such as movements and footwork often requires the spirit of hard work, perseverance and not giving up easily; In the confrontation with opponents, children need to overcome their own fears, nervousness and a series of psychology, stay focused and calmly fight. In this process, children will be more frustrated, not afraid of failure, improve their psychological quality, exercise their willpower, and become braver and stronger.