Needless to say, beer is a perfect match on a hot summer day. Beer is made up of malt hops. Although the alcohol content is low, don't drink too much.
If you drink, the sugar content is too high. Even sugar-free or low-sugar, the sugar content is relatively high. Drinking it is a burden to the kidneys. Iced drinks are also irritating to the stomach. Have a drink once in a while. No problem.
In a word, summer is a fitness season. People who sweat and detoxify also need to drink more boiled water and sweat more. There is a limit to everything. Eating too much and drinking too much will have a negative impact!
The hot summer is coming, and many people are worried about eating, but there are several delicious foods that must be eaten in summer, such as refreshing and appetizing, but everyone has different tastes, so the choices are different. In summer, many people like to go to the seaside or streams, or go to the mountains to look for game, which gives people a simple happiness. But looking for traces of summer in big cities, you will feel the satisfaction of taste buds, and the color and taste of food are also very rich. Today, I will look at several common foods that must be eaten in summer with you. I believe many people like them.
In summer, barbecue is definitely indispensable. Drinking beer and eating barbecue is the favorite of many young people.
Mutton kebabs, chicken wings, gluten, scones, grilled fish, etc. Every time I can see a group of friends having a feast in the crisscross. Crayfish is essential for barbecue, and the taste of crayfish can be said to be varied. Every time at the barbecue stall, you can see many people wearing disposable gloves and spare no effort to eat crayfish. Although the price of crayfish is not cheap, it will be a little regrettable if you don't order it at the barbecue stall. Coupled with cold beer, chatting with friends will also make this sultry summer cool.
beer
Beer is made of barley malt, water and hops. Of course, the most abundant beer is water, but as a kind of beer called "liquid bread", it also has a lot of energy. A bottle of 600ml beer contains about 190kcal of energy, which is equivalent to more than three ounces of rice.
In addition, although the alcohol content of beer is low, it is easy to cause excessive drinking because of the large amount of beer consumed each time, which is also a problem that cannot be ignored. A bottle of 600ml beer has an alcohol content of about 20g. Dietary Guidelines for China Residents suggest that the daily alcohol intake of men should not exceed 25g and that of women should not exceed 15g. For people who drink three or four bottles easily, no matter from weight control or reducing the harm of alcohol (increasing the risk of liver injury, gout, colorectal cancer, breast cancer and so on. ), they should drink less beer and should not regard beer as a summer drink.
Iced watermelon
When eating fruit in summer, you must choose watermelon. I believe many people have a soft spot for watermelons, especially those after refrigeration. This is definitely an artifact to relieve summer heat. Watermelon must be eaten with a spoon to feel it, and watermelon seeds are sometimes too lazy to vomit. Or cut the watermelon into pieces and put it in a bowl, then pour a box of yogurt and freeze it. It tastes particularly delicious. You can try to refrigerate fruits in summer, and you may find them delicious. No matter how you eat it, watermelon is almost everyone's favorite fruit, especially in summer, and iced watermelon is considered as a "cool weapon". This is because the water content of watermelon pulp is very high, reaching 93.3%, so eating watermelon can replenish water for the body. But don't ignore the energy contained in watermelon. Half a watermelon (about 5 kg) contains as much energy as 360kcal, equivalent to 6 liang of rice! . Eating so many watermelons at a time will "exceed the standard" in energy intake. Therefore, although watermelon relieves summer heat, it should be moderate, and it is good to eat two or three pieces a day.
Some girls eat half a watermelon instead of dinner in order to lose weight. As can be seen from the above data, this practice is not desirable. Moreover, watermelon has high water content, and satiety can only be maintained for a period of time. After water is excreted with urine, you will feel hungry and can't help but want to eat, which invisibly increases your energy intake.
Watermelon is just our opening remarks. Today, let's take a look at those legendary summer cooling tools.
Drinks
Girls go out shopping in summer, either drinks or ice cream, especially ice cream, which is a necessary summer magic. Now as long as there is a refrigerator at home, there will definitely be ice cream in the refrigerator in summer. Nowadays, there are many flavors of ice cream, and various packages and shapes have captured the hearts of many girls. The sweet taste in the mouth is refreshing. Sometimes I go to the store to eat something like smoothies. Although it feels similar to ice cream, it is not as popular as ice cream. Ice cream is also a childhood memory of many people, so how can it be missing in summer?
Drinking drinks is gradually becoming the daily eating habit of young people, which not only satisfies our tastes, but also brings us many health risks. The reason is that most drinks are sugary drinks, and the sugar content of drinks is basically >: 5%. For example, the sugar content of ordinary carbonated drinks (such as cola, lemon-flavored soda, orange-flavored soda, etc.). ) is about10%; The sugar content of common herbal tea drinks is about 9%; The sugar content of general sports drinks is about 5%, which supplements water and consumes a lot of energy.
Sugar content of common drinks
Scientific evidence shows that drinking a lot of sugary drinks will increase the risk of dental caries, obesity and type 2 diabetes. Dietary Guidelines for China Residents (20 16) suggests not to drink or drink less sugary drinks, and the daily intake of added sugar should not exceed 50g, and it is better to control it below 25g.
Ice cream, ice cream, etc.
The main raw materials of ice cream, ice cream and other cold drinks are milk or dairy products, drinking water, sugar and edible vegetable oil, and then egg products, fruit products, bean products and chocolate are added to make different flavors. Ordinary ice cream and ice cream, with a net weight of about 70-80g, can provide limited water, about 40-70ml, which is not suitable for summer food. According to different tastes, the energy contained is also very different. For example, an old popsicle (80g) contains about 40kcal of energy, while a purple ice cream (80g) contains about 180kcal of energy, which is equivalent to 3 liang of rice!
Among the cold pathogenic factors, iced beer, iced drinks, iced watermelons and ice cream can be said to be "four evils".
This is because excessive intake of "ice" will cause gastric mucosal vasoconstriction, decrease gastric juice secretion, and accelerate intestinal peristalsis after cold stimulation, which will affect the body's absorption of nutrients, thus causing gastrointestinal symptoms such as indigestion, abdominal pain and diarrhea. In addition, excessive intake of "ice" will make the throat mucosa contract when it is cold, and the resistance will decrease, which will make the bacteria lurking in the throat take advantage of it and easily cause diseases such as colds. The doctor warned that eating a lot of frozen food and drinks is actually against the natural laws of the human body, but it is useless. Beer and watermelon are best eaten at room temperature. If you really want to cool down, you can soak them in well water or cold water for a while. Citizens with weak constitution and poor spleen and stomach should never drink cold beer, and even those with good constitution should not drink more than one bottle of cold beer. Old people and babies should be forbidden to eat and drink cold things. "The heat is unbearable, and it is normal to have no appetite, but hydration is also essential." In summer, people sweat a lot, which is easy to cause imbalance of body fluid metabolism. The decrease of acidity of gastric juice affects digestive function and causes loss of appetite. However, due to the heat, the human body is in urgent need of water, especially the elderly, which are prone to myocardial infarction, cerebrovascular stroke and other diseases. Drink more water in summer.
So, how to relieve summer heat in summer?
1. Drink plenty of water, preferably boiled water. It is suggested that the daily drinking amount should reach 1500- 1700 ml for several times, and don't wait until you are thirsty. Tea is also a good choice for adults. Sugar-free mung bean soup is suitable for all ages.
2. When you sweat a lot under high temperature or strenuous exercise, in addition to the loss of water, minerals such as sodium, potassium, calcium and magnesium in your body are also lost to a certain extent, so you can choose sports drinks scientifically.
It is best not to drink/eat iced food, especially for children and the elderly. It can only bring temporary cooling to the mouth, not only can't cool the body quickly, but also affect the digestive function and damage the gastrointestinal health.
4. If you can't help but want to drink or eat cold drinks, you should pay attention to the nutrient list on the outer packaging and choose products with lower energy and/or sugar.
Hello, I'm glad to answer your question!
Watermelon is almost everyone's favorite fruit, especially in summer, and iced watermelon is considered as a "cool weapon". This is because the water content of watermelon pulp is very high, reaching 93.3%, so eating watermelon can replenish water for the body.
But don't ignore the energy contained in watermelon. Half a watermelon (about 5 kg) contains as much energy as 360kcal, equivalent to 6 liang of rice! Eating so many watermelons at a time will "exceed the standard" in energy intake. Therefore, although watermelon relieves summer heat, it should be used in moderation and should not be eaten in large quantities. Just eat two or three pieces a day.
Some girls eat half a watermelon instead of dinner in order to lose weight. As can be seen from the above data, this practice is not desirable. Moreover, watermelon has high water content, and satiety can only be maintained for a period of time. After water is excreted with urine, you will feel hungry and can't help but want to eat, which invisibly increases your energy intake.
beer
Drinks
Drinking drinks is gradually becoming the daily eating habit of young people, which not only satisfies our tastes, but also brings us many health risks. The reason is that most drinks are sugary drinks, and the sugar content of drinks is basically >: 5%. For example, the sugar content of ordinary carbonated drinks (such as cola, lemon-flavored soda, orange-flavored soda, etc.). ) is about10%; The sugar content of common herbal tea drinks is about 9%; The sugar content of general sports drinks is about 5%, which supplements water and consumes a lot of energy.
To relieve summer heat in summer, just do the following!
1. Drink plenty of water, preferably boiled water. It is suggested that the daily drinking amount should reach 1500- 1700 ml for several times, and don't wait until you are thirsty. Tea is also a good choice for adults. Sugar-free mung bean soup is suitable for all ages.
2. When you sweat a lot under high temperature or strenuous exercise, in addition to the loss of water, minerals such as sodium, potassium, calcium and magnesium in your body are also lost to a certain extent, so you can choose sports drinks scientifically.
It is best not to drink/eat iced food, especially for children and the elderly. It can only bring temporary cooling to the mouth, not only can't cool the body quickly, but also affect the digestive function and damage the gastrointestinal health.
4. If you can't help but want to have a drink or a cold drink, you should pay attention to the nutrient list on the outer packaging and choose products with lower energy and/or sugar.
I think drinking tea in summer can relieve the heat, especially for office workers. Never wrap the heat in your body and let it out, so you won't get sick.
It is very hot in summer. Drinking a cold drink or beer will make people feel cool instantly, but are watermelons, beer and cold drinks really summer-relieving artifacts?
1. The watermelons in Xinjiang, Lanzhou in Gansu, Dezhou in Shandong and Liyang in Jiangsu are the most famous. Quenching thirst and refreshing, the taste is sweet and juicy. This is a good fruit in midsummer. It contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C. Eating watermelon often can prevent heatstroke, relieve summer heat, stimulate intestinal peristalsis and promote defecation. Watermelon is sweet and juicy, and can be eaten raw or squeezed. It is an excellent natural drink, and its rich nutrients are of great benefit to human body. Watermelon is indeed a must-have artifact in summer.
2. Beer, in summer, crayfish, skewers and beer are indispensable. Many friends have no appetite because of the hot weather, so they have to have a bottle of cold beer! In hot summer, drinking beer is absolutely "thirst quenching". Beer has a high water content (above 90%). Drink it to clear fire and moisten throat. A glass of beer in summer is like cooling your mind, and it feels good. But drink it in moderation. In summer, beer is made from barley malt through saccharification and yeast fermentation. Its ingredients can't clear away heat and relieve summer heat, but frozen drinks bring a cool feeling, which makes people mistakenly think that they can relieve summer heat. In fact, chilled beer can not relieve summer heat, but will damage the yang of the spleen and stomach, leading to abnormal water and moisture transport, and gastrointestinal symptoms such as epigastric discomfort, anorexia, fatigue and diarrhea.
3. Cold drinks refer to iced products and iced food (ice cream, iced things). It's hot outside in summer. If you eat an ice cream, smoothie and milk tea, is it exciting? It is said that the heart flies and the heart is cold. We had a good time, but it was very hot in summer. Do we suffer from this every day? Some doctors pointed out the dangers of drinking cold drinks frequently. It is not conducive to sweating (everyone knows that sweating also excretes toxins from the body. When we eat cold drinks, our pores will close quickly, which will lead to the toxins not being discharged in time, which will definitely have an impact on our health. ) 2. It will lead to abdominal pain (people with unhealthy stomachs will have a stomachache if they eat iced food, which will stimulate the stomach (the stomach itself is not good). If they eat a lot of cold drinks, it will stimulate the stomach even more, because when people eat cold drinks, the temperature of the stomach will also decrease, which will affect the secretion of gastric acid and digestive enzymes in the stomach, thus affecting the health of the stomach. Protecting the stomach starts with eating less cold drinks.
Iced watermelon is called "a sharp weapon to relieve summer heat". This is because the water content of watermelon pulp is very high, reaching 93.3%, so eating watermelon can replenish water for the body. However, the energy and glycemic index of watermelon are both high. Eating more watermelon will lead to excessive energy intake and rapid increase of blood sugar. Therefore, although watermelon relieves summer heat, it should be moderate, just eat two or three pieces a day.
Although the alcohol content of beer is low, if you drink a lot at a time, it will easily lead to excessive drinking, and beer has great energy. No matter from controlling weight or reducing the harm of alcohol, we should drink less beer, and we should not take beer as a summer drink.
Scientific evidence shows that eating a lot of ice cream, ice cream or drinking sugary drinks will increase the risk of sawtooth, obesity and type 2 diabetes. Moreover, not everyone is suitable for drinking cold drinks, especially some patients with chronic diseases, such as gastric ulcer, gastritis, dyspepsia, etc., and they should not eat more cold drinks or even avoid them.
So, how to relieve summer heat in summer?
1: Drink plenty of boiled water, and the daily consumption should reach 1500- 1700 ml, divided into several times. Or mung bean soup without sugar.
2. When sweating heavily at high temperature or strenuous exercise, in addition to water loss, minerals such as sodium, potassium, calcium and magnesium in the body are also lost to a certain extent, so you can choose sports drinks scientifically.
3. If you can't help but want to have a drink or a cold drink, you should pay attention to the nutrient list on the outer packaging and choose products with lower energy and/or sugar.
The real weapon to relieve summer heat is cool shrimp, which can relieve summer heat and keep the body cool for a long time.
Cooking shrimp at home is recommended to buy shrimp powder online, which is simple and convenient:
Prepare 100g shrimp powder and 1000g water.
First, 200g of water is used to melt the shrimp powder, and the remaining water is heated and boiled in a pot. Then slowly pour the melted water into the pot while stirring to prevent scalding. It takes about 4-5 minutes to cook until it is transparent. Prepare a round-eyed colander, prepare cold water below, put the paste in the colander, and slowly leak down in the cold water to solidify, and you can get the shrimp. Filter and mix with brown sugar water, cool and refreshing. Clear away heat and relieve summer heat!
Summer has arrived. Do you like eating watermelon like this?
No matter how you eat it, watermelon is almost everyone's favorite fruit, especially in summer, and iced watermelon is considered as a "cool weapon". This is because the water content of watermelon pulp is very high, reaching 93.3%, so eating watermelon can replenish water for the body.
But don't ignore the energy contained in watermelon. Half a watermelon (about 5 kg) contains as much energy as 360kcal, equivalent to 6 liang of rice! . Eating so many watermelons at a time will "exceed the standard" in energy intake. Therefore, although watermelon relieves summer heat, it should be moderate, and it is good to eat two or three pieces a day.
Some girls eat half a watermelon instead of dinner in order to lose weight. As can be seen from the above data, this practice is not desirable. Moreover, watermelon has high water content, and satiety can only be maintained for a period of time. After water is excreted with urine, you will feel hungry and can't help but want to eat, which invisibly increases your energy intake.
Watermelon is just our opening remarks. Today, let's take a look at those legendary summer cooling tools.
beer
Beer is made of barley malt, water and hops. Of course, the most abundant beer is water, but as a kind of beer called "liquid bread", it also has a lot of energy. A bottle of 600ml beer contains about 190kcal of energy, which is equivalent to more than three ounces of rice.
In addition, although the alcohol content of beer is low, it is easy to cause excessive drinking because of the large amount of beer consumed each time, which is also a problem that cannot be ignored. A bottle of 600ml beer has an alcohol content of about 20g. Dietary Guidelines for China Residents suggest that the daily alcohol intake of men should not exceed 25g and that of women should not exceed 15g. For people who drink three or four bottles easily, no matter from weight control or reducing the harm of alcohol (increasing the risk of liver injury, gout, colorectal cancer, breast cancer and so on. ), they should drink less beer and should not regard beer as a summer drink.
Drinks
Drinking drinks is gradually becoming the daily eating habit of young people, which not only satisfies our tastes, but also brings us many health risks. The reason is that most drinks are sugary drinks, and the sugar content of drinks is basically >: 5%. For example, the sugar content of ordinary carbonated drinks (such as cola, lemon-flavored soda, orange-flavored soda, etc.). ) is about10%; The sugar content of common herbal tea drinks is about 9%; The sugar content of general sports drinks is about 5%, which supplements water and consumes a lot of energy.
Sugar content of common drinks
Scientific evidence shows that drinking a lot of sugary drinks will increase the risk of dental caries, obesity and type 2 diabetes. Dietary Guidelines for China Residents (20 16) suggests not to drink or drink less sugary drinks, and the daily intake of added sugar should not exceed 50g, and it is better to control it below 25g.
Ice cream, ice cream, etc.
The main raw materials of ice cream, ice cream and other cold drinks are milk or dairy products, drinking water, sugar and edible vegetable oil, and then egg products, fruit products, bean products and chocolate are added to make different flavors. Ordinary ice cream and ice cream, with a net weight of about 70-80g, can provide limited water, about 40-70ml, which is not suitable for summer food. According to different tastes, the energy contained is also very different. For example, an old popsicle (80g) contains about 40kcal of energy, while a purple ice cream (80g) contains about 180kcal of energy, which is equivalent to 3 liang of rice!
So, how to relieve summer heat in summer?
1. Drink plenty of water, preferably boiled water. It is suggested that the daily drinking amount should reach 1500- 1700 ml for several times, and don't wait until you are thirsty. Tea is also a good choice for adults. Sugar-free mung bean soup is suitable for all ages.
2. When you sweat a lot under high temperature or strenuous exercise, in addition to the loss of water, minerals such as sodium, potassium, calcium and magnesium in your body are also lost to a certain extent, so you can choose sports drinks scientifically.
It is best not to drink/eat iced food, especially for children and the elderly. It can only bring temporary cooling to the mouth, not only can't cool the body quickly, but also affect the digestive function and damage the gastrointestinal health.
4. If you can't help but want to drink or eat cold drinks, you should pay attention to the nutrient list on the outer packaging and choose products with lower energy and/or sugar.
Summer has arrived. Do you like eating watermelon like this?
And this. ...
No matter how you eat it, watermelon is almost everyone's favorite fruit, especially in summer, and iced watermelon is considered as a "cool weapon". This is because the water content of watermelon pulp is very high, reaching 93.3%, so eating watermelon can replenish water for the body.
But don't ignore the energy contained in watermelon. Half a watermelon (about 5 kg) contains as much energy as 360kcal, equivalent to 6 liang of rice! . Eating so many watermelons at a time will "exceed the standard" in energy intake. Therefore, although watermelon relieves summer heat, it should be moderate, and it is good to eat two or three pieces a day.
Some girls eat half a watermelon instead of dinner in order to lose weight. As can be seen from the above data, this practice is not desirable. Moreover, watermelon has high water content, and satiety can only be maintained for a period of time. After water is excreted with urine, you will feel hungry and can't help but want to eat, which invisibly increases your energy intake.
Watermelon is just our opening remarks. Today, let's take a look at those legendary summer cooling tools.
beer
Beer is made of barley malt, water and hops. Of course, the most abundant beer is water, but as a kind of beer called "liquid bread", it also has a lot of energy. A bottle of 600ml beer contains about 190kcal of energy, which is equivalent to more than three ounces of rice.
In addition, although the alcohol content of beer is low, it is easy to cause excessive drinking because of the large amount of beer consumed each time, which is also a problem that cannot be ignored. A bottle of 600ml beer has an alcohol content of about 20g. Dietary Guidelines for China Residents suggest that the daily alcohol intake of men should not exceed 25g and that of women should not exceed 15g. For people who drink three or four bottles easily, no matter from weight control or reducing the harm of alcohol (increasing the risk of liver injury, gout, colorectal cancer, breast cancer and so on. ), they should drink less beer and should not regard beer as a summer drink.
Drinks
Drinking drinks is gradually becoming the daily eating habit of young people, which not only satisfies our tastes, but also brings us many health risks. The reason is that most drinks are sugary drinks, and the sugar content of drinks is basically >: 5%. For example, the sugar content of ordinary carbonated drinks (such as cola, lemon-flavored soda, orange-flavored soda, etc.). ) is about10%; The sugar content of common herbal tea drinks is about 9%; The sugar content of general sports drinks is about 5%, which supplements water and consumes a lot of energy.
Sugar content of common drinks
Scientific evidence shows that drinking a lot of sugary drinks will increase the risk of dental caries, obesity and type 2 diabetes. Dietary Guidelines for China Residents (20 16) suggests not to drink or drink less sugary drinks, and the daily intake of added sugar should not exceed 50g, and it is better to control it below 25g.
The main raw materials of ice cream, ice cream and other cold drinks are milk or dairy products, drinking water, sugar and edible vegetable oil, and then egg products, fruit products, bean products and chocolate are added to make different flavors. Ordinary ice cream and ice cream, with a net weight of about 70-80g, can provide limited water, about 40-70ml, which is not suitable for summer food. According to different tastes, the energy contained is also very different. For example, an old popsicle (80g) contains about 40kcal of energy, while a purple ice cream (80g) contains about 180kcal of energy, which is equivalent to 3 liang of rice!
So, how to relieve summer heat in summer?
1. Drink plenty of water, preferably boiled water. It is suggested that the daily drinking amount should reach 1500- 1700 ml for several times, and don't wait until you are thirsty. Tea is also a good choice for adults. Sugar-free mung bean soup is suitable for all ages.
2. When you sweat a lot under high temperature or strenuous exercise, in addition to the loss of water, minerals such as sodium, potassium, calcium and magnesium in your body are also lost to a certain extent, so you can choose sports drinks scientifically.
It is best not to drink/eat iced food, especially for children and the elderly. It can only bring temporary cooling to the mouth, not only can't cool the body quickly, but also affect the digestive function and damage the gastrointestinal health.
4. If you can't help but want to drink or eat cold drinks, you should pay attention to the nutrient list on the outer packaging and choose products with lower energy and/or sugar.
Watermelon can relieve summer heat, beer is not, and cold drinks can only cause stomach chills.