Generally speaking, it is not recommended that normal people eat protein powder, especially healthy pregnant women. Excessive intake of protein may increase organ burden and affect liver and kidney function. Pregnant women are not particularly suitable for drinking protein powder, but they can drink a small amount.

Dietary requirements of pregnant women

During pregnancy, as long as women ensure a reasonable diet and consume carbohydrates, protein, fat and minerals every day, they can almost meet the nutritional needs of the body, so don't eat health care products or nutrients casually, because they must contain various food additives.

Animal protein intake

Pregnant women need 200 grams of animal protein such as fish, poultry and eggs every day in the second trimester, and it will increase to 250 grams in the third trimester. You can buy fresh agricultural products and process them yourself, ensuring food safety to the greatest extent.

Dietary taboos of pregnant women

Therefore, you can't be picky about food and partial eclipse during pregnancy, which is good for your own health and the health of your fetus.