Jujube is a nourishing food, especially suitable for female friends. It can replenish blood and qi. There are many ways to eat red dates. Some people like to eat directly, some people like to soak in water, and some friends like to eat steamed. There are many precautions in steaming jujube, so we must pay attention to the time of steaming jujube. So how long is the best time to steam red dates and how long does it take to steam red dates? Let's answer this question in detail.

Generally, it is enough to steam red dates for 20 minutes, which is a more suitable time, because if the steaming time is not enough, red dates may be steamed incompletely, which will affect the taste and nutrition. If it exceeds this time, the red dates will become too soft and greasy, which will also affect the taste and make them feel greasy.

It is suggested that the steamed red dates should be sealed and stored in the freezer after drying, which can prolong the storage time of red dates. Be careful not to get too hot when drying. You can cover the red dates with a layer and then dry them, because the temperature is too high and the red dates will shrink easily, which will affect the taste of eating. When jujube is stored, the packaging does not need to be too big, and it is packed in small plastic bags, so it is not easy to get insects.

Steamed jujube peel and pulp are more easily digested and absorbed by human body, which is very suitable for children, the elderly and people with indigestion. Moreover, the effective substances in steamed red dates are easy to dissolve out, and then boiled with millet, you can get more B vitamins, which is better for your health.