Previously, there was a hot discussion on the Internet about young people choosing a "lying flat" lifestyle. One of the reasons is the increasing pressure of life, which makes hair loss gradually younger. Young people who didn't pay attention to health care began to pay attention to it. Except for young people, everyone knows that soaking Lycium barbarum in a thermos cup and combing hair for health care is actually a magical health care method with high cost performance. ?

In fact, combing hair for health preservation is not only popular now, but also widely used in ancient times. As the saying goes, "comb your hair a thousand times, and your head is not white." Combing your hair in the morning can remove the floating skin and stolen goods on your head, dredge menstrual blood at the same time, prevent the problem of white hair loss caused by bad hair, and contribute to your health.

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Health allusions of combing hair

Since ancient times, combing hair, as one of the health care methods, has been highly praised by health care scientists in past dynasties. Sun Simiao is good at keeping in good health and insists on "combing your hair often". A hundred years later, he is still strong and energetic.

Su Dongpo, a poet in the Song Dynasty, used combing his hair as a way of keeping in good health. He said in his poem: "A feather worm sees the moon and turns it upside down. I also show vanity. Thousands of combs are cold and wake up, and the wind is exposed to the frost roots. " In the bright moonlight, the poet stood on the empty porch, spread out his long hair and combed it frequently, showing himself incisively and vividly.

Lu You, a poet in the Southern Song Dynasty, combs his hair as a way of keeping in good health, which is called longevity in his poems. In his later years, the sparse white hair actually grew a lot of black hair, and later he had "broken hair and short hair"; Poems such as "When I wake up, I suddenly feel that the sky is white and my hair is rustling".

There is a saying that "comb your hair one or two hundred times in the morning of March" in the theory of health preservation, and there is a famous saying in Huangdi Neijing that "comb your hair three times a day, and your hair is dense". In the health prescription, when it comes to combing hair, it also describes the magical effect of "hair does not fall off" and "head is not white".

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The correct way to comb your hair

Combing one's hair is not only a way of grooming, but also a way of keeping in good health. In life, many people will ignore combing their hair. Only correct combing can bring beneficial help to hair and health.

Proper strength

Pay attention when combing your hair every day. Too much force will do harm to the scalp, and too light will not have a massage effect on the scalp. For dry skin, the strength can be appropriately larger, and oily skin should be moderate. When combing your hair, comb it from the hair root to the hair tip along the direction of hair growth, and it is advisable to have a slight heat sensation on your scalp.

Appropriate time

The time to comb your hair healthily is also particular. It is more appropriate to comb your hair after getting up in the morning and before going to bed at night. Comb your hair within ten minutes, and it is better to comb it for five minutes at noon if possible.

Suitable comb

The most common comb in daily life is made of plastic, which is easy to electrostatically absorb dust and dirt, and will cause harm to hair and scalp if used frequently.

The comb is preferably made of natural materials such as wood or ox horn, which has a maintenance effect on hair and scalp. The most ideal comb is a horny comb made of horns and horns. This material itself is smooth, which is good for hair and scalp. Combing your hair often contributes to the health of your hair.

√ Suitable dry comb

Many people start to comb their hair when it is still wet after washing. At this time, the hair is still in the stage of swelling and softening, and the lubricating oil originally attached to the hair surface is washed away, which increases the friction between the comb and the hair and easily causes multiple hair injuries, so it should be combed after the hair is dry.

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Comb your hair and eat healthier.

Correct combing can not only bring the health of hair but also bring benefits to the health of the body, and a reasonable diet can bring more ideal results. These foods are very suitable.

semen sesami nigrum

Black sesame is a kind of food that many people like. It is a food with homology of medicine and food, and it is rich in nutrition. It is also regarded as a sacred product for health care and nourishing. Among them, the water and body fluids of black sesame can promote the increase of tyrosinase and help white hair turn black again. It is a good food for blackening and moistening hair.

Mulberry

Mulberry is a delicious and nutritious fruit, which has been deeply loved by people. It is also a fruit suitable for spring. It is called "folk sacred fruit" among the people. Mulberry contains a lot of dark plums, which can make hair black and shiny and bring many benefits to hair care.

√ spinach

Eating spinach in spring is the best season and a good food for health in spring. Rich in nutrients, it can bring nutrients needed by the body, which is conducive to beauty and skin care, promoting growth and protecting cardiovascular system.

Spinach contains vitamin A and vitamin C, which are essential components of fat, and the oil secreted by hair follicles is a natural conditioner, which can play a very good role in maintaining hair.

Combing your hair is also a way of keeping in good health. Correct combing with a healthy diet can bring benefits to the body. You can't miss this economical way of keeping in good health. Now start combing your hair and keeping in good health!