1. Men need "cold" care and women need "hot" care. Men should try to take a hot bath or hot bath 15-20 minutes, and 37℃-4 1℃ is appropriate. Women can soak their feet with hot water of about 40℃ before going to bed to relieve low back pain and promote sleep.

Men should pay attention to zinc supplementation, and women should pay attention to iron supplementation and calcium supplementation. Men need to take15mg zinc every day, and women need to take11.5mg zinc. When women have menstrual cramps, the loss of iron will accelerate. After menopause, the rate of bone loss will accelerate due to the change of hormones, so women need iron and calcium supplements more.

Men should control their diet and women should ensure their sleep. Men should avoid smoking and drinking a lot to reduce possible health risks. Women should ensure good sleep quality to avoid health problems caused by fatigue and stress.

4. Men should pay attention to exercise, while women should pay attention to emotional management. Moderate exercise can help men keep healthy and reduce stress. Women, on the other hand, should pay attention to emotional management to avoid long-term tension and anxiety in order to maintain physical and mental health.

Generally speaking, both men and women should pay attention to a healthy lifestyle, reasonable diet and exercise, and appropriate psychological adjustment.