Ingredients: 500g of fresh chicken feet, 30g of Dendrobium, 5g of Ganoderma lucidum15g, 5g of ginger, 20g of Lycium barbarum, and 0/0g of red dates/kloc-0. Select tender chicken feet, wash and remove dirt; Dendrobium and Ganoderma lucidum are precious medicinal materials. Dendrobium is cut into small pieces, and Ganoderma is cut into small pieces for later use.
Take a casserole or soup pot, add chicken feet, Dendrobium, Ganoderma lucidum and ginger slices, inject appropriate amount of water, boil over high fire, and then simmer over low heat. At the same time, skim the floating foam with a spoon to keep the soup clear. Stew for about 2 hours, the chicken feet are soft and rotten, and the soup is rich.
At this time, add Fructus Lycii and Fructus Jujubae, and continue to stew for 1 hour, so that the essence of medicinal materials can be fully integrated into the soup. Add some salt to taste and serve.
Dendrobium and chicken feet soup is delicious and mellow, nourishing and keeping healthy. Dendrobium nourishes yin and clears away heat, benefiting stomach and promoting fluid production; Ganoderma lucidum can invigorate qi, soothe the nerves and prolong life; Chicken feet are rich in collagen, beauty beauty. The combination of the three is a good product for nourishing and preserving health.
When cooking this soup, there are some thoughtful suggestions:
Choose fresh chicken feet, so the soup will be more delicious.
Dendrobium nobile and Ganoderma lucidum are both medicinal materials, so there is no need to use too much to avoid being too heavy.
The stewing time should be sufficient to fully release the essence of medicinal materials.
Lycium barbarum and red dates are put at the end, which can avoid losing nutritional value by stewing for a long time.
This soup is nourishing and healthy, but it should not be eaten more, just once a week 1-2 times.
I hope everyone can enjoy the nourishing, delicious and health-preserving effects brought by this Dendrobium chicken feet soup.