The shell of abalone, called abalone shell in Chinese medicine, has the functions of improving eyesight, clearing away heat and calming the liver, and can treat dizziness and hypertension. Abalone can also beautify the body, relieve alcoholism and prevent cancer.

Chicken soup ingredients: abalone, chicken, ginger, red dates, salt.

Practice: 1. First, soak the abalone in salt water for a while, separate the meat from the meat, take out the internal organs of the abalone and scrub it clean. Also use a brush to clean the shell of abalone. Abalone shells cooked together are very nutritious.

2. After the chicken is cut into small pieces, blanch it with cold water. After boiling, remove the floating foam and clean it.

3. Put the chicken, abalone shell, red dates and ginger into a casserole, bring to a boil, and simmer for 50 minutes. Boil abalone slices together, and the soup will be especially delicious.

4. Add abalone and medlar and continue to cook for 8 to 10 minutes. Abalone meat is tender, 10 minutes. Don't cook it for too long. Crispy and delicious.

5. Finally, add a little salt to taste. It is delicious. A bowl is very comfortable.