1, cheer up
A good sleep has a strong effect on improving our mood. Especially after a busy morning, taking a nap at noon can improve people's mood, reduce people's pressure and make people's mood stable. Some busy office workers usually take more naps, which can also make themselves less stressed and drive away depression.
Step 2 lower blood pressure
Everyone knows that some stressed friends are prone to high blood pressure. Adequate sleep is conducive to lowering blood pressure. If we take a nap after work, it will also help to relieve our high blood pressure. Some friends with hypertension should not only take a correct nap, but also maintain good work and rest habits and eating rules in order to effectively relieve hypertension.
Step 3 protect your heart
Napping has a powerful heart protection function and can relieve the cardiovascular system. In normal times, if we are too nervous or stressed, the heart will become very fragile. If we have a certain lunch break, we can reduce our chances of suffering from coronary heart disease and reduce the tension and stress of the human body.
Step 4 improve memory
If people use their brains too much at ordinary times, it will lead to memory decline and lead to insufficient brain energy. Taking a nap can improve people's energy, alertness and, more importantly, memory. Memory is a very important thing in our study. Therefore, after a morning of brain activity, you must take a lunch break to give your brain a break and improve your memory.
If we often overload our bodies, it will cause many diseases. Therefore, we must keep enough sleep at ordinary times, take a proper lunch break during lunch break, and don't often make people feel very tired. In particular, some children with insufficient immunity should develop the habit of taking a nap at ordinary times, and don't let the lack of sleep time delay the growth of the brain.
The harm of taking a nap on your stomach
1, eyeball compression affects vision.
Experts say that sleeping on your stomach will oppress your eyes, and temporary blurred vision usually occurs after a nap. If you do this for a long time, it will cause high intraocular pressure and impaired vision. Over time, the eyeball will swell and the axial length will become longer, resulting in high myopia, which is also easy to increase the incidence of glaucoma.
2, affecting digestion, leading to chronic gastritis.
Most people eat a lot for lunch, and it takes about 3 hours to digest these foods. If you take a nap on the table immediately after lunch, the digestive function of the stomach will be easily affected, causing flatulence, decreased digestive ability, affecting nutrient absorption, delayed gastric emptying, and destroyed gastric mucosal barrier, which will lead to gastritis.
3, affect breathing
Taking a nap in this position will also affect breathing. Because it increases the curvature of the body, leading to poor breathing, chest can not stretch well, the oxygen supply in the body will naturally be insufficient. The posture of female chest pressing can also induce various heart or breast diseases.
4, causing cervical spondylosis
Sleeping on the table will make the neck lean forward, which is contrary to the physiological curvature of the spine. After a long time, it is easy to cause spinal deformation, neck and waist muscle fatigue and spinal diseases.
5, aggravate cerebral ischemia
After falling asleep, the heart rate will gradually slow down, the speed of blood flowing through various tissues will be relatively slow, and the blood flowing into the brain will be less than usual. After lunch, more blood will enter the gastrointestinal tract to help digestion. Sleeping on your stomach will aggravate cerebral ischemia, which will eventually lead to dizziness, tinnitus and numbness in your legs.