Emotions and sorrows-define joy, anger, sorrow, joy, surprise, fear and sadness, which are called the seven emotions in China calendar. Joy is happiness; As long as anger refers to personal emotional anger; Sorrow is sadness and sadness; Happiness is happiness; Surprise refers to the feeling and description when you are scared; Fear is the feeling of fear and fear; Sadness means sadness and sadness. Traditional Chinese medicine believes that people have emotional changes of joy, anger, worry, thinking, sadness, fear and surprise, also known as "seven emotions". Among them, anger, happiness, thinking, worry and fear are five aspirations, which are closely related to the viscera. This view has been applied to health preservation by physicians in past dynasties, which plays an important role in regulating emotions, preventing and eliminating diseases, and prolonging life. Man is an extremely complicated organism. Everyone has worldly desires. Normal mental activities are beneficial to physical and mental health. Abnormal mental activity will make emotions out of control, lead to dysfunction of nervous system, cause imbalance of yin and yang in human body, and lead to many diseases, premature aging and even short life. Therefore, health care workers should pay attention to emotional regulation, because excessive emotions will affect the dysfunction in the body and involve the five internal organs. Anger hurts the liver: Anger leads to qi hurting the liver, causing boredom, irritability and dizziness. It is also an important cause of hypertension, coronary heart disease, gastric ulcer and other diseases. Emotions and sorrows-Explain the seven emotions of joy, anger, sadness, joy, shock, fear and sadness in the theory of traditional Chinese medicine. Among them, happiness, anger, sadness, fear and sadness have the following control effects on the autonomic nervous system of human body: happiness and sadness: happiness can make blood circulation, relax muscles and easily restore physical fatigue. But if you are too happy, you will hurt your mood. Anger hurts the liver: Anger leads to qi hurting the liver, causing boredom, irritability and dizziness. It is also an important cause of hypertension, coronary heart disease, gastric ulcer and other diseases. Sadness hurts the spleen: excessive internal heat leads to nervous system dysfunction and decreased secretion of digestive juice, which can lead to loss of appetite, sluggish eating, haggard, shortness of breath, mental fatigue and depression. Sad lungs: Worry is an emotion closely related to the lungs. When people are extremely sad, they will hurt their lungs, leading to dry cough, shortness of breath, hemoptysis, hoarseness, changes in respiratory frequency and impaired respiratory function. Lin Daiyu, who is sentimental and unhappy in A Dream of Red Mansions, is a good proof. Fear of kidney injury: panic will interfere with the nervous system, causing tinnitus, deafness, dizziness and impotence, which can be fatal. People often say "scary" because fear leads to anger. Emotions and sorrows-when people are nervous or angry, anger is actually the dominant position of individual emotions. At this time, the adrenal hormone in the human body will be secreted more than usual, which will lead to increased blood pressure, flushed face, accelerated blood flow and muscle tension. When you are sad, adults' immunity drops, leading to diseases. Many cancer patients are in a state of depression for a long time, and cancer cells breed at a long-term immune level. But because the knot was untied, I found my condition improved. After seven years of research, Canadian scientists have discovered the "emotional and social areas" in the human brain. This discovery is of great significance for understanding the structural differences between humans and animals, and it is even more important for understanding the nervous system related to social relations in the human brain. This achievement was obtained by a team of paxton Geriatrics Research Center. Starrs, a spokesperson for this group, said that years of research have shown that the frontal lobe of the human brain is an area that reflects personality, and its area is equivalent to the area of a billiard ball. It is this area that stores information that reflects people's subtle emotional differences, such as sympathy, empathy, deception, irony and so on. The research team also found that people with forehead injuries are prone to changes in mood, temper and behavior. The researchers conducted a follow-up survey on some people with forehead injuries in construction or other accidents, and found that most of them had different degrees of changes in their temper and behavior after the injuries. For example, people who are gregarious become silent, and people who are in love suddenly become indifferent to their lovers. Emotions and sorrows-the way of emotional health-life is alive, and emotional changes such as emotions and sorrows run through life. A better way to avoid excessive emotions is to stay calm and comfortable when things happen, and calmly treat the current complicated situation. Don't dwell on it for a long time after it happens. We should cultivate an optimistic attitude towards life, improve psychological resilience, be open-minded and optimistic. Indifferent and peaceful, content with Changle, regard the worries, joys, honors, losses and gains of life as passing clouds. Everything is just peace of mind, keeping the spirit inside, people live longer. In addition, taking part in various activities beneficial to physical and mental health on weekdays and seeking spiritual sustenance will play a positive role in preventing excessive emotions, ensuring the antai of zang-fu organs and promoting physical and mental health.