For a woman who loves beauty, everyone wants to have milk-like skin, but sometimes the idea is beautiful, but it is difficult to put it into action! So what simple and effective methods can make the skin white and tender? Interested friends come and have a look!

Methods of whitening and rejuvenating skin 1 0 1. Collagen supplementation.

Why does the baby's skin feel smooth and tender? In fact, this is because they are rich in collagen, and everyone has it in their bodies. It is just a matter of how much, but with the growth of age, the collagen in our bodies will be lost faster.

Therefore, the skin of ordinary adults will not feel as smooth and delicate as before, so it is necessary to supplement collagen in moderation at this time. As long as there is enough collagen in your body, your skin will become white and smooth.

02. Drink plenty of water

There is an old saying that "women are made of water". Actually, it's true. If you want to have fair and smooth skin, you must remember to drink plenty of water in your daily life. As an indispensable part of our body, water is very important for maintaining and whitening our skin. Drinking more water can play the role of detoxification and beauty, so if you want good skin, you must remember to drink more water.

03. Sun protection is very important.

Ultraviolet rays do the most harm to our skin, so we must remember to do a good job of sun protection in our daily travel. If the skin is damaged by ultraviolet rays, it will turn black and the skin will be dry and dull. It's really difficult to repair at this time.

Exfoliate

Exfoliation is also an important step in skin care, but many girls often ignore it. In fact, if the keratin is not done well, it will have a great impact on skin whitening, because there is thick keratin on the face, so even if you use more skin care products, it will not help. As long as you exfoliate properly, you will clear your pores and skin care products will be absorbed by your skin. Therefore, exfoliation is also the key to skin whitening and smoothness.

05. Don't stay up late

Staying up late is the most common thing for modern people, but I suggest that if you want a girl with good skin, you should form a good habit of going to bed early and getting up early. After all, adequate sleep is also very important for maintaining good skin, so don't stay up late in life, which will not only hurt your skin, but also harm your health.

The method of whitening and rejuvenating skin 2 1. cucumber

I believe many girls know the whitening effect of cucumber. Cucumber is rich in fruit acid, so if you want to whiten, you can use it as a mask, which is not only simple to operate, but also economical and convenient.

2. Lemon

If you want to whiten, you can also soak lemon in water, because lemon contains a lot of vitamin C, which is a natural whitening factor, which can not only whiten but also remove spots. Why not?

3. Cauliflower

Eating more fresh fruits and vegetables is very helpful for whitening, just like broccoli, which contains a lot of natural vitamins, which can not only help you whiten and rejuvenate your skin, but also help you resist aging. It is a high-value healthy vegetable.

4. Apple

The most common apple also has whitening effect, because it is also rich in vitamins. Regular consumption can not only whiten the skin, but also lose weight, which is the best choice for women to lose weight and whiten.