Fan Wen:
After half a year's extensive reading of Huangdi Neijing, the teacher finally explained it to us. After explaining a paragraph, everyone stood up and spoke. I have a deep understanding.
Huangdi Neijing is the earliest extant medical classic in China. Written in the Spring and Autumn Period, Warring States Period and Han Dynasty, the content is mainly in the form of dialogue between Huangdi and Qi Bo, Lei Gong and others. I'll explain a short paragraph to you. I hope you like it! The Yellow Emperor asked Zeebe, "I heard that most people in ancient times lived 100 years old, and they were flexible and showed no signs of aging.
At the age of 50, people are slow to respond and show signs of aging. What is the reason? Qi Bo replied: "Most people in ancient times knew how to keep in good health and were able to adjust themselves according to the changes of Yin and Yang in heaven and earth. They eat regularly and don't work too hard, so they can live to 65,438+000 years old.
People are different now. They are drunk, reckless, too angry, playful and irregular, so they are old at about 50 years old. "Writing here reminds me of a little story. There was a man who studied hard since childhood, had a smooth career and never did anything bad. He was a good man, but he only lived to be 65.
He was not convinced after his death, so he asked God, and God helped him find out that he could live to 102. What is the reason? It turns out that he usually doesn't pay attention to aftercare. He didn't eat well, slept well, got sick easily, and didn't live long in his later years. But if he takes care of himself from an early age, he can live to 100 years old.
In fact, how long you can live depends on your attitude towards life. Good habits and optimistic attitude are essential, and at the same time, we should pay attention to the influence of climate change in four seasons on ourselves.
I hope everyone will keep a normal heart no matter what they do, don't lose their temper, be kind to everyone around them, and hope everyone can live a long life!