Resource link:
link:/s/ 1j 5 icuusvzarjpxidfssagg
Extraction code: 1z0u Title: Fitness and Beauty Classics of Huangdi Neijing
Author: Fan Haiyan
Douban score: 6.2
Publishing House: Jiangsu Literature and Art Publishing House
Publication year: 1 edition, June 2009.
Page number:150,000 words
Content introduction:
China women's fitness beauty authoritative reader, comprehensively judge their own physique, tailor-made personalized beauty maintenance program. Different physiques have different beauty programs, and correct cultivation can be beautiful.
180 secret recipe of nourishing yin, enriching blood and strengthening yang: according to the characteristics of different constitutions, this book introduces in detail the applicable groups of each dietotherapy prescription, so as to avoid "one side for every thousand people, one method for every ten thousand people".
180 quick and effective tips for women's health preservation: the author improved it according to the classic Chinese medicine such as Huangdi Neijing and Compendium of Materia Medica, and combined with the practice of modern Chinese medicine to make it more suitable for modern women.
68 sets of health care methods of meditation qigong for various constitutions: Based on nearly 40 years of medical experience, the author introduced the simplest and most effective health care methods, such as meditation, ear exercises, face rubbing and chiropractic. Sticking to these techniques can dredge human meridians, exercise viscera and enhance vitality.
About the author:
Fan Haiyan, a famous family of TCM, has rich clinical experience in TCM, and has long-term and in-depth research on TCM health preservation and TCM beauty.
Wei worked in the First People's Hospital of Liangshan Prefecture, Sichuan Province, engaged in clinical pharmacy for 36 years, and had a unique experience in Chinese medicine beauty.