1 high protein food
Fish, meat, poultry, beans and nuts are all high-protein foods, about 70 grams a day, making your baby healthier!
Calcium treasure
Eat dairy products, tofu and green leafy vegetables, about 1000 mg per day, to lay a solid foundation for your baby's bones!
3 folic acid guardian
Green leafy vegetables, beans and nuts are all guardians of folic acid, and about 400 micrograms a day can prevent baby neural tube defects!
4 iron assistant
Red meat, chicken, fish and beans are all iron assistants, about 27 mg a day, to keep the blood health of mother and baby!
5 carbohydrate angel
Whole wheat bread, brown rice and fruit are all carbohydrate angels, about175g per day, providing energy and keeping vitality!
Matters needing attention
Avoid raw meat, raw fish, raw eggs and other foods susceptible to bacterial infection. Caffeine and sugar should be moderate. It's best to consult a doctor or dietitian to make a diet plan for you.