The two most important liquids for our body should be blood and sweat. But do you know how blood and sweat detoxify? Let's take a look with Bian Xiao. Detoxify and promote blood circulation, eat more fresh fruits and vegetables and regulate blood circulation. Principle of blood circulation detoxification: It must be mentioned that the blood of the most important circulatory system of the human body transports nutrients and oxygen to various parts through the function of blood circulation. When the blood circulation is good, people's color will naturally be good, which also shows that they are in good health; When the circulation is not smooth, the body will begin to appear various conditions, and even lead to cardiovascular diseases, so it is relatively important to keep blood vessels unblocked and avoid the accumulation of toxins in the blood. Poor blood circulation: Poor blood circulation in the brain will oppress facial nerves to form swelling, which is easy to induce brain diseases such as stroke. Poor blood circulation of lower limbs affects the normal detoxification function of ovaries and accessories, causing inflammation. Poor blood circulation leads to excessive accumulation of toxins in the body and acne on the forehead. Sweat detoxification, do more exercise sweat detoxification, sweat detoxification principle: skin is the largest detoxification organ of the human body, and sweat is also an important detoxification channel. Sweat glands and sebaceous glands on the skin can excrete toxins that are difficult for other organs to excrete through sweating. Develop a regular life routine to avoid the decline of immunity caused by stress. Aerobic exercise and yoga are good ways to detoxify, so that the body's metabolism can maintain normal, circulation is good, complexion is good, and mental state is good, which is naturally non-toxic and light.