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What is the cause of frequent heel pain?
Heel pain is also called heel pain in medicine, and some people call it heel pain. The technical term is plantar fasciitis.

The causes of heel pain are as follows:

1, calcaneal spur: Long-term pressure stimulation or inflammation will lead to bone hyperplasia near the medial fascia below the calcaneus, forming osteophyte. On the lateral X-ray photograph, it shows a bone spur. The latter is often regarded as the cause of heel pain, but clinical studies have proved that the causal relationship between it and heel pain is difficult to determine. Plantar fasciitis is not necessarily accompanied by bone spurs, and people with calcaneal bone spurs do not necessarily have heel pain. However, there are usually relatively large bone spurs, and basically there will be some pain in the heel, so it can only be partially related. Not all of them.

2, plantar fasciitis: long-term standing or long-term weight-bearing, will cause the plantar fascia pressure to increase, leading to the continuous rupture and regeneration of plantar fascia, so that inflammatory factors continue to infiltrate, reaching a certain level, it will cause chronic pain.

3, calcaneal bursitis: long-term friction with calcaneus will lead to local bursa hyperplasia, which will lead to bursitis. It most often occurs in the capsule between the calcaneus and the skin. The wall of bursa of fabricius can be thickened, and bursa of fabricius is filled with synovial fluid, with local swelling and tenderness. The pain is obviously aggravated by a little exertion.

4, fibrous fat pad inflammation: long-term weight-bearing, long-term exercise, long-term calcaneal compression, will lead to the proliferation of fibrous fat pad under the calcaneus, which will cause inflammation, and then cause pain.

There are many people who are prone to heel pain.

1, because of professional reasons, many people need to stand for a long time or have to walk for a long time to exercise. Because such people stand for a long time or walk and exercise for a long time, local pressure increases and inflammation occurs.

2. people who have to sit for a long time because of work needs or physical reasons. Not only people who stand and walk for a long time will have inflammation, but people who sit and keep the same posture for a long time will also have inflammation in their heels, which will eventually lead to pain.

3. People with old injuries, heel injuries or calcaneal fractures. Because of heel injury or calcaneal fracture, it is most likely to cause local plantar fascia injury, leading to chronic heel pain.

4, diabetes, wind, flat feet and other diseases. People with these diseases will have complications of heel pain, and many people's heel pain is related to these diseases.

The main clinical manifestation of heel pain is heel pain, especially when walking with heavy load. Many patients will feel very painful when they just start walking, or when they get up in the middle of the night or just get up in the early morning. It will feel better to walk for a while. This is also the reason why many people think that calcaneal spurs can be worn away after walking too much. There are many people with heel pain, and their feet have some deformities, such as hallux valgus, such as flat feet.

How to relieve or cure heel pain?

Of course, we should rest and brake, try to keep the calcaneus under less pressure, try to avoid weight-bearing activities, and stay in bed if possible.

If conditions do not allow, you can wear shoes with soft heels, such as vacuum air cushion shoes, or you can buy heel pads or shoes after decompression online.

Secondly, non-steroidal drugs can also be taken orally, which can effectively inhibit inflammatory factors. This medicine can be bought in ordinary pharmacies.

Third, it can be partially closed.

Fourth, you can try to do physical therapy in the physical therapy department of the hospital or in a private physical therapy shop.

Fifthly, if the symptoms are serious and cannot be relieved, only surgical treatment can be adopted, such as calcaneal spur resection, arthroscopic calcaneal spur resection, calcaneal drilling decompression and so on.

To sum up, heel pain is a common and frequent chronic disease. Once you get heel pain, you can't treat it as a minor illness. It's better to treat it early.