Warm-up: 1, sitting posture: neck movement-shoulder movement-elbow movement-wrist movement-knuckle movement.

Step 2 kneel

3. Standing posture: bending forward and bending back-twisting left and right-bending left and right-winding the upper body with retreat as the fulcrum-knee joint-ankle joint.

4, holy light breathing

Second, pose (40 minutes) The first paragraph: the standing posture system;

The second paragraph: the balance system;

The third paragraph: torsion system;

The fourth paragraph: stretching series;

Paragraph 5: Back bending series.

Three, breathing control meditation (5 minutes)

Fourth, self-relaxation massage (5 minutes)

5. Sit-on meditation (5 minutes)

It can also be fine-tuned according to the on-site situation!

Wish you a happy life!