Current location - Health Preservation Learning Network - Health preserving recipes - How to eat Polygonatum sibiricum
How to eat Polygonatum sibiricum
1, Polygonatum porridge. Ingredients: 25g of Polygonatum sibiricum or 50g of fresh Polygonatum sibiricum, and 0/00g of japonica rice/kloc. Seasoning: sugar. Practice: Wash and slice Polygonatum sibiricum, put it in a casserole, add water and fry it into a thick juice, and remove the residue. Then wash the rice, put it in a casserole with the soup, add water, boil it on high fire, cook it on low fire for about 30 minutes, and season it with sugar. Eating Polygonatum porridge regularly can not only replenish lung qi, but also prevent some cardiovascular diseases.

2. Polygonatum sibiricum Ingredients: japonica rice100g, Polygonatum sibiricum 25g, lean pork 300g, onion150g. Seasoning: cooking wine, refined salt, monosodium glutamate, sugar, chopped green onion and Jiang Mo. Practice: Wash and slice Polygonatum sibiricum, wash and shred pork, and wash and shred onions. Heat the pot, stir-fry the pork until it is dry, and add cooking wine, monosodium glutamate, refined salt, sugar, onion and ginger. Stir-fry until the meat is almost cooked, add onion and appropriate amount of water, and simmer over low heat until cooked. Then wash the rice and put it in a pot, add a proper amount of water, add Polygonatum when the fire boils, cook until the water is almost dry, pour the pork chop, and simmer for a while until the rice is cooked. Eating this tableware has the effect of nourishing the middle energizer and caring skin, and can prevent and treat cardiovascular diseases.

3. Polygonatum chicken. Main ingredients: Polygonatum sibiricum 100g, chicken 1 weight 1500g, and seasonings: cooking wine, refined salt, monosodium glutamate, white sugar, onion and ginger slices. Practice: wash Polygonatum sibiricum and cut into sections. Slaughter the chicken, remove the hair and internal organs, blanch the chicken in boiling water, take it out and wash it with clear water. Put chicken, Polygonatum sibiricum and appropriate amount of water into a pot, add cooking wine, refined salt, monosodium glutamate, sugar, onion and ginger slices, bring to a boil with strong fire, then simmer until the chicken is cooked, take out Polygonatum sibiricum, onion and ginger, and take out the pot. Has the effects of invigorating middle warmer, benefiting qi, moistening lung and tonifying kidney. It is suitable for asthenia, anorexia, pulmonary tuberculosis, hemoptysis, muscle weakness and rheumatic pain.

4. Polygonatum Yangxin Decoction. Ingredients: Polygonatum sibiricum 15g, Polygonatum odoratum 15g, sheep heart 1. Seasoning: salt, mutton soup, pepper. Practice: Wash Polygonatum sibiricum and Polygonatum odoratum, moisten and slice. Wash sheep heart, remove fascia and slice. Boil sheep heart, Polygonatum sibiricum, Polygonatum odoratum, salt and mutton soup in a pot until the sheep heart is cooked and rotten, and season with pepper. Has antidepressant, tranquilize and tranquilizing effect. Suitable for depression and fright.

5. Polygonatum stew. Ingredients: Polygonatum 60g, lean pork 500g. Seasoning: salt, cooking wine, onion, ginger and pepper. Practice: Wash the pork, boil it in a boiling water pot, remove it and cut it into pieces, and wash and cut it into pieces with Polygonatum sibiricum. Mash onion and ginger. Put the meat, Polygonatum sibiricum, onion, ginger, cooking wine and salt into a pot, add a proper amount of water to boil with strong fire, then simmer until the meat is cooked and rotten, take out the onion, ginger and Polygonatum sibiricum, and season with salt and pepper. Regular diet can treat kidney deficiency and essence deficiency, lung and stomach yin deficiency, spleen and stomach weakness, post-illness weakness, postpartum blood deficiency and other diseases.