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What is the thirty-six formula?
There are two main contents about these 36 types:

1, 36-style sword score of Chen Taiji Sword (Ma Chunxi Edition)

King Kong's smashing (shaking the foot to pick up the sword), Phoenix's spreading wings (oblique chopping with stance), Qinglong's coming out (flat stabbing with lunge), Chang 'e's dancing sleeves (swinging the sword from left to right), independence of golden rooster (lifting the knee to split the sword), dragonfly's splashing water (jumping the sword), chasing the wind and the moon (sideways stabbing with stance), bright wings of white crane (swinging the sword with imaginary step), and pushing.

Hanging upside down the golden bell (looking up with a sword), dragon diving into the sea (stabbing the knee), plucking the clouds to see the sun (stabbing the back), offering dragon claws (stabbing the foot), holding the golden child's seal (holding it with a lunge), picking lotus flowers at the bottom of leaves (using a dingbu flat belt), swallows paddling (wiping their feet and stabbing backwards), bumping into the golden bell (stabbing their feet) and antelope jumping into the stream.

Youlong's somersault dance (brushing through the sword), golden dart drawn out (piercing the sword backwards), total annihilation (following the sword), jade girl throwing needle (flapping the sword), Cai Feng's writing (flapping the sword), jade python turning over (splitting the sword), bow and arrow shooting wild goose (stepping backwards), (throwing the sword to catch the sword) and wind sweeping plum blossom (turning around).

2. Chen Simple Tai Ji Chuan 36 Style

King Kong Dao, Lazy Clothes Tie, Six Seal and Four Seal, Single Whip, Cloud Hand, High Probe Horse, Pin, Kick One Heel, Front Step, Oblique Step, Flash Back, Cover Hand Red Pat, Wear Body Pat, Back Fold, Qinglong Water, Double Push Hands, Three Palm Change, Elbow Bottom Pat, Golden Rooster Independent, Roll Red, and Back Press.

Mid-board, white crane with bright wings, hitting the ground, hitting the ground, holding the head and pushing the mountain, gesturing back and forth, pointing to the hip, white ape offering fruit, sparrow earthworm, seven stars in the previous step, leaping over the tiger backwards, turning around and swinging the lotus, being the first gun, king kong falling, and receiving.