Green garlic and garlic moss are similar foods, especially in appearance, so many people can't distinguish between them. In fact, there is still a big difference between these two vegetables, so we must learn to distinguish them. So how to distinguish it specifically? Let's take a look.

Different shapes.

First of all, we must distinguish from the appearance. For green garlic, this refers to the seedling of garlic, which has developed for a certain period of time. In fact, green garlic has the spicy taste of garlic and tastes delicious. And in winter, garlic cloves can be planted in pots, which will germinate in a few days and can be eaten directly, which is very fresh and convenient. After a very long growth period, we have to wait until the green garlic is fully mature.

Nutritional components and functions are different.

In fact, the nutritional value of green garlic and garlic moss is also different. First of all, green garlic contains a lot of vitamin C, and protein contains nutrients such as carotene and riboflavin, which are all helpful to our human health. At the same time, garlic moss contains capsaicin, which has a certain promoting effect. Moreover, green garlic can be remembered, which can prevent various influenza viruses and has a certain therapeutic effect on enteritis caused by environmental pollution. Green garlic also has a certain protective effect on cardiovascular and cerebrovascular diseases, and can also prevent the formation of thrombosis. Therefore, the nutritional value and health care function of green garlic will be stronger.

The difference between green garlic and garlic moss is quite big, so it is necessary to distinguish the above situations clearly. First of all, we need to distinguish from the appearance, and at the same time pay attention to the difference in nutritional value, which is also the biggest difference between the two. Learning to distinguish is helpful to our health.