Rice oil is very common in our daily life, but many people ignore it and take it for granted. Some people may think that porridge oil is dirty and throw it away. In fact, it has a strong nourishing effect and a strong health preserving effect. Chinese medicine believes that the sweetness of rice is not like the sweetness of other things. Sweet and light, light and sticky, it becomes a liquid body fluid after cooking. Therefore, japonica rice can also replenish qi. After rice is used to cook porridge, a large part of nutrients enter the soup, especially rice oil, which is as nourishing as ginseng, Radix Rehmanniae and other precious Chinese herbal medicines. Moreover, rice oil is a food with the same origin as medicine and food. There is no taboo and anyone can eat it, regardless of their physical condition.
Here are some steps to make rice oil:
1. Prepare half a bowl of rice. Wash it for use. Put a proper amount of water in the pot. You can put more light drinks and less strong ones.
2. After the water in the pot is boiled, pour the rice into the pot. After boiling, turn to low heat and simmer. Cook for about half an hour. You can drink it if you like something light.
3. If you like something thick or for your baby, keep cooking for 20 minutes. Rice and water have been completely mixed together.
Turn off the heat and pour it into the bowl, then don't touch the porridge. When it cools down a little, the legendary porridge oil floats. This is especially nutritious.
It should be noted that in order to obtain high-quality porridge oil, the pot used for cooking porridge must be brushed clean without oil stains. When cooking, it is very important to wait until the water boils before making the rice bigger. Also, it's best to simmer slowly with a small fire, without adding any seasoning.
Rice oil is nutritious and suitable for the following people:
When the baby starts to add complementary food, porridge oil is also a good choice. Rich in vitamins A, D, B and other nutrients, easy to be absorbed, can promote gastrointestinal peristalsis and stimulate appetite.
People who are weak after illness, pregnant women and people with chronic gastroenteritis's disease often feel weak. Drinking porridge oil can replenish their vitality, enhance their physical strength and promote their early recovery.
There is a saying in Chinese medicine that "over 500 years old, Yin Qi is 500", which means that the elderly have the problem of insufficient kidney essence to varying degrees. Drinking porridge oil often can have the effect of tonifying kidney and essence and prolonging life.
Porridge oil is very helpful for improving congenital deficiency of spleen and stomach, or relieving diarrhea, constipation, vomiting and teething discomfort caused by unreasonable diet structure.
Studies have shown that the porridge oil of fresh and high-quality rice has a protective effect on gastric mucosa and is suitable for patients with chronic gastritis and gastric ulcer. Therefore, the rice used for porridge cooking must be high-quality new rice, otherwise the nourishing effect of porridge oil will be greatly reduced.
Wuchang Daohuaxiang rice is naturally the best choice for making the best rice oil. The organic Wuchang rice fragrant rice produced by Jinhe modern agriculture has gone through spring ploughing, summer harvest, autumn harvest and winter storage, and adopts pure artificial organic planting technology with zero pesticides, zero additives and zero machinery; Planting ducks and rice to achieve sustainable planting in rice fields, weeding and insect prevention by ducks, and fertilizing rice fields with zero pollution by duck manure; The planting base adopts field intelligent irrigation system, controls regular and quantitative irrigation, monitors data such as water quality, soil and air for 24 hours, and dynamically improves the rice growing environment in time; Harvest artificially in autumn and air dry naturally, and every grain obtained is healthy and ecological selenium-enriched rice. After the international advanced rice production line, light grinding, light polishing and moderate processing, the processed fresh rice retains the nutrition and natural taste of rice to the greatest extent.
Cooking porridge with Shengshang Yipin organic Wuchang rice fragrant rice will have a thick layer of rice oil, which will turn into a thick layer of rice skin after cooling, so you can gently pick it up with your hands. This is the essence of rice. Only good quality and nutritious rice can be cooked. Whether old people or children, it is the best choice.