According to the traditional Chinese medicine theory of five elements, the five elements of gold, wood, water, fire and earth correspond to the five zang-organs of lung, liver, kidney, heart and spleen respectively, and the colors corresponding to the five zang-organs are white, blue, black, red and yellow respectively. Our series of exercise prescriptions are named after this.

1 gold: lung-large intestine 2 wood: liver and gallbladder 3 water: kidney-bladder 4 fire: heart-small intestine 5 soil: spleen and stomach.

Five flavors of traditional Chinese medicine 1 lung: pungent, pungent enters the lung first, lung disease forbids suffering, and likes white food.

2 liver: like acid, acid enters the liver first, liver disease does not eat, like cyan food.

3 kidney: salty, salty first into the kidney, kidney disease is forbidden, like black food.

4 heart: if you want to suffer, you will enter the heart first, and if your heart is salty, you will like red food.

5 Spleen: If you want to be sweet, such as the sweetness of the spleen, spleen diseases are forbidden to be sour, and you like yellow food.

The twelve meridians's lunar qi and human health care (lunar calendar calculation)

The first month: kidney qi is affected and lung qi deficiency is weak. It is advisable to reduce salty and sour taste, increase spicy taste, benefit kidney and lung, and nourish stomach.

February: kidney qi is weak and liver qi is strong. It is advisable to avoid acid and increase pungent taste to help tonify the liver.

March: the kidney qi has stopped, the heart qi has come, and the wood is flourishing. It is advisable to reduce the sweetness and increase the spicy taste. Make up the essence.

April: Liver qi is sick, and heart fire will flourish. It is advisable to increase sour taste and reduce bitter taste in order to tonify kidney, help liver and nourish stomach.

May: Liver-qi is resting, and heart-fire is flourishing. It is advisable to reduce sour taste and increase bitterness, benefit liver and kidney, and consolidate essence and qi.

June: weak liver qi and bad temper. Diet should be controlled, and it is best for men to alienate women.

July: Qi deficiency in the liver and heart, and initial lung exuberance. It should be quiet, increase the salty taste and reduce the spicy taste.

August: weak heart and strong lungs. It is advisable to reduce bitterness and increase bitterness, nourish the heart, liver, spleen and stomach.

September: Yang is weak and Yin is strong. It is advisable to reduce bitterness and increase sweetness, nourish liver and kidney, and nourish vitality.

October: the heart and lung are weak and the kidney is strong. It is advisable to reduce spicy substances, increase bitter food, and benefit qi and tendons.

1 1 month: the kidney is full of qi and the heart and lungs are failing. It is advisable to increase bitterness, put an end to salty food, and rest to meet Chu Yang.

December: rustic and stuffy. It is advisable to reduce sweets, increase bitter foods and recuperate the kidneys.