The secret of preventing women from aging, if you want to stay young, you can't ignore your own maintenance. Both diet and health care need extra attention and research. You must use it more effectively. Let's share the secret of preventing women from aging.

The secret of women's anti-aging is 1 1, and staying up late is the enemy of women who are young and old.

Staying up late for a long time, due to the influence of gravity during the day, the skin tends to stretch downward, and staying up late at night can't make the skin sleep in time, which will cause skin relaxation, especially the eye skin. Moreover, after staying up late, it affects the normal metabolism of skin cells, causing wrinkles and dark circles, and in serious cases, it will also cause the accumulation of body fluids and garbage, and the formation of eye bags is particularly aging and haggard.

2, not open-minded, narrow-minded, a little trivial, cranky, affecting sleep, if a person's sleep quality can not be guaranteed, premature aging is certain.

3, eating and living irregularly, according to personal preferences, eat whatever you want, like spicy food.

4. Suspicious by nature, doubting family, friends and colleagues everywhere. Over time, you can have a good popularity.

5, mother-in-law, very wordy, giving people the feeling of being an old lady. It's premature aging

If you want to prevent aging, then women should do a good job of keeping warm in peacetime, because cold is the root of many troubles. A woman's body often feels cold, which will lead to poor blood circulation and easy skin quality deterioration, because the skin is not nourished. Therefore, if women always feel cold, they should try to adjust their bodies, so as to effectively prevent aging.

The secret of preventing women from aging 2 1, drink more green tea.

Tea is rich in antioxidants and anticancer components. Drinking tea every day helps to refresh your mind and drive away stress. Moreover, green tea can help moisturize the skin, clear the intestines and prevent stains caused by defecation. But be careful, don't forget to brush your teeth with whitening toothpaste when you drink tea at night.

2. be happy.

Studies have found that happiness makes people young and stress is harmful to health. Meditation, exercise and other activities can effectively reduce stress. Of course, this is also an effective measure to delay the arrival of female menopause. Moreover, you know, as long as a person is happy, the internal organs of the body will be smooth, and it is difficult to think about the skin. Radiance is a sign of happiness. What else do you want to use to get rid of yellow gas, acne, acne ... no need! The only thing to worry about is the expression lines produced by a happy smile.

3. Eat more vegetables and fruits.

Oxidation will accelerate the aging of human cells. Foods rich in antioxidants such as vegetables can slow down the aging process; Fruits, like vegetables, also contain a lot of antioxidants, which is beneficial to replenish water.

4, often eat whole grain foods such as beans.

Foods such as beans and lentils are rich in trace elements, which help to keep moisture and make the skin younger. Raw whole grain food is a high-quality source of vitamins, minerals and soluble cellulose, and it is an excellent food to replenish energy after high-intensity exercise. And washing your face with tofu can whiten and remove blackheads.

5, pay attention to moisturizing

Moisturizing products can keep skin soft and moist and make skin look younger. It can be understood that the "root of all evil" of the skin is not moist enough. If it is moisturized enough, there will be no troubles such as spots and large pores.

Step 6 exercise more

Can exercise healthy and symmetrical muscles; Apply sunscreen to prevent ultraviolet rays from damaging the skin; Wearing sunglasses can not only protect your eyes, but also help reduce crow's feet around your eyes. Moreover, exercise promotes the operation of the internal organs and has one of the best effects against aging! However, it should be noted that it is best to remove makeup every time you exercise, because sweat will melt makeup into pores and cause pore blockage.

7. Try not to wear heavy makeup.

Plain noodles are good for keeping skin moist and elastic; In fact, I personally like heavy makeup, but too many women do not remove makeup completely because of too much makeup, and there are miscellaneous skin problems, so they can reduce it.

The secret of preventing women from aging 3 1, moisturizing first "cleansing"

Whether you wash your face with clean water or use cleansing products, it will change the pH of your cheeks, and at the same time, it will also make the epidermis lose water and make your skin tight and dry. Therefore, different skin types should choose the corresponding cleaning products.

For mixed and dry skin, products with weak acidity and mild texture should be selected, such as emulsion cleanser or cleansing products containing various moisturizing factors; People with oily skin should never over-clean their skin, which will stimulate the skin to secrete more sebum to maintain the oil content of epidermal skin. Therefore, it is recommended to choose neutral and mild products to remove excess oil from the epidermis and maintain the water-oil balance of the skin.

2. "Replenishing water" is principled.

After cleansing, the pores of the skin will open slightly, which is the best time to replenish water. Water-like toner can quickly penetrate into the epidermis, giving the skin an "immediate" hydrating effect.

Wu Min said that the direct hydration effect of mixed dry skin emulsion is the most obvious for mixed dry skin; Although people with oily skin have oily skin, this kind of skin often needs more water to nourish it, not oil. It should be noted that the use of alcoholic emulsions should be avoided. Although alcohol can make the skin feel refreshed temporarily, it will lead to peeling after a long time.

3, "moisturizing essence" is indispensable

"Moisturizing essence" is an essential step for a 30-year-old woman every day. It can provide long-term moisturizing for the skin, lock the moisture on the skin surface and prevent water loss. For mixed skin, choose Jinghua with plant ingredients, because it is moist enough, and there is no need to worry about fat particles; It is most suitable for people with dry skin to choose the essence with high moisture retention; People with oily skin should choose products with refreshing texture.

4, "moisturizing" anti-aging

"Moisturizing" is something that a 30-year-old woman can't ignore for 365 days. Only moist skin can ensure the normal operation of skin cells and effectively resist aging.

Cream hydrating products are more suitable for mixed and dry skin. Moisturizing texture can well prevent the loss of skin moisture. The dryness of oily skin is often covered by the "oiliness" of the surface, so the homework of hydrating in winter is also sloppy. Emulsion products are more suitable for this kind of skin.

5. Activation of "Special Care"

The 30-year-old skin is far less elastic and energetic than the 20-year-old skin. The metabolism of the skin slows down, and the aging keratin on the skin surface hinders the absorption of water and nutrients. Therefore, to improve skin absorption, do deep moisturizing care and exfoliating care twice a week. Wu Min said that for mixed and dry skin, you should choose a mild exfoliating product, and do it/kloc-0 times a week.

Carrier mask is more suitable for 30-year-old skin. Not only is it safe and non-irritating, but more importantly, it can make the skin replenish water quickly in a closed and nourishing way within 10 to 15 minutes. People with oily skin should exfoliate 1 ~ 3 times a week, and the technique should be gentle every time, and the skin should not be rubbed hard. If the skin is really greasy, you can occasionally use an oil control mask, but avoid cheeks or parts that are not easy to get oil.