Coffee is recognized as a refreshing food. Coffee contains caffeine, which can refresh you. It usually takes 20 minutes to drink coffee.

2. Eat some acidic foods, such as oranges, oranges and apricots.

Acidic food is completely refreshing by stimulation, only temporarily refreshing.

3. Eat some alkaline foods, such as tea, grapes and wine. These foods are acidic on the surface, but alkaline after metabolism.

Eating these foods can counteract the acid produced in the body, eliminate fatigue and play a refreshing role.

4, people have no spirit. Many times, they have been doing a job for a long time, but they feel very tired, tired and have no spirit. At this time, they can stop properly, exercise or overlook for a while, which will also eliminate fatigue.

If you have no spirit for a long time or a few days, you can also go out to travel, relax and release the pressure of work.

If you feel sleepy after working for a long time, you can also apply wind oil to your temples to refresh yourself.

6, you can also drink some functional drinks, which also contain coffee, thus refreshing.

Its advantages are fast update and long duration.

7. Another most direct way is to take a nap when you are sleepy, even for ten minutes, and the effect is obvious. Taking a 30-minute break at noon every day can refresh you all day.

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You can drink some sugary drinks, or drink some glucose water, or white sugar water, which can provide energy for your body and refresh you.