In recent years, the term "health and health preservation" has appeared frequently. Everyone will pay great attention to their health whether they are busy at work or doing other things by themselves. Take many enterprises as an example, because it takes a long time for a person to work for a long time, and if it is transferred for a long time, it may affect the development of the enterprise, so employees will be advised to have an annual physical examination. For health preservation, this aspect is better, and the preparations are done. ?

With the growth of age, although various organs of the body have tended to decline or even fail, many elderly people are not satisfied with their old age. They will keep themselves in a relatively healthy state through some exercise, oral administration and health care products. Whether in the city or in the countryside, the elderly often climb mountains with friends or spouses in the morning or evening, or take a slow walk to exercise their cardiopulmonary function.

Compared with the elderly, some elderly people are physically secure, while others are physically strong and look radiant. For them, the secret of longevity is to stay happy every day and do their own thing well, which will neither make them feel bored nor increase their physical burden because of excessive exercise.

From the perspective of traditional Chinese medicine, what we know is the liver, which mainly plays the role of blood transfusion. Therefore, as long as we maintain a good, relaxed and happy mood, the liver will work better accordingly, which shows that the first feeling of the whole person is that he is in a very good state, full of energy, and the whole person is very energetic.