Feel the different local customs, listen to the dynamic music you like or haven't heard on the road, chat with the riders along the way and see the outside world, which will make you relax and stop worrying about some depressed problems. Is to laugh, that is, you have to find a point where you are happy. For example, we can watch cross talk or sketches, or find people around us to laugh with him. No matter what method, it is effective as long as it makes you laugh.
Learn to live with your heart and learn to live with your feelings. Pay attention to the process and interest of life and pay less attention to the right or wrong, good or bad, success or failure of things. If you persist for a period of time and feel better and better, people with depression will live actively. You can even practice at home by recording tapes. This method can slow down the body pulse, lower blood pressure, reduce body perspiration, slow down breathing, reduce cerebral cortex activity and reduce the internal stimulation of nervous system, thus achieving the purpose of physical and mental relaxation.
Why do we rely on something to paralyze ourselves? Because change is not easy. Alcohol can make you feel happy and numb for a short time, and make you forget things you don't want to face and things that are difficult for a short time. You didn't insist on eating, and you didn't go to the hospital to see a doctor for dressing change. In this case, it is estimated that the best time to treat depression has been postponed. Now you say that depression can't be improved by self-treatment, according to my experience.