Bird's nest itself consists of amino acids, polysaccharides and sialic acid also contained in breast milk. When dissolved in water, it will expand, and its volume and weight will increase, but it will certainly ensure the original filamentous form. For the convenience of eating, when soaking hair, you should tear it along the corner of the swallow, which also improves the efficiency of soaking hair. (Note: The amount of water is less than that of bird's nest, and purified water is better. 1 hour, remove impurities, change water and continue soaking for 2-3 hours. Put the water directly in the saucepan and add it to 3-5cm for stewing.
The stewing temperature is controlled at 80 degrees (water stewing). In fact, the reason is that the nutrients (amino acids and polysaccharides) of bird's nest will be destroyed when it reaches high temperature including boiling water, and the stew time will not exceed 30 minutes. After more than 30 minutes, the shape of the bird's nest itself will be destroyed and look like "water".
Therefore, in this process, we use as much time as possible to soak the bird's nest completely, thus shortening the stewing time and making the bird's nest "edible" with minimum loss!
Judging whether bird's nest has been tested by traceability label with 3 hours as the standard. If it is a genuine instant stewed bird's nest net, the raw materials are tender and hardly need to be soaked. The authentic pure bird's nest series takes 2-4 hours between this time. Generally, the duration of official swallowing is more than 3 hours, but it will not exceed 6 hours. When we find that the degree of soaking is not good, there is nothing wrong with the stew, the taste of bird's nest still can't keep the Q bomb, or all we eat is water ... It is recommended to watch more videos on the Internet, observe the proper state of soaking hair or replace it, so it may be fake bird's nest!
Even if you buy ready-to-eat bird's nest that doesn't need to be stewed, you should choose low-temperature stewing and packaging to maintain the nutritional value (90 ~ 105, the temperature near home). However, it has also been suggested that if you eat too much water, don't eat it, and if you have agar as an additive, don't eat it (it will create the illusion of eating bird's nest). It is best to stew it yourself and get familiar with the taste before developing suitable ready-to-eat bird's nest.
Above, hope to adopt.