What is the fastest way to detoxify? In daily life, we are often surrounded by various harmful substances, such as computer radiation, electromagnetic waves, office electronic equipment and so on. Because we can't completely resist the poisons in the surrounding environment, the only thing we can do is to eat more natural and organic vegetables to help resist the invasion of oxidation.

Best detox vegetable

Cruciferae vegetables

White radish, rape, Chinese cabbage, cabbage, broccoli, these vegetables belong to Cruciferae. According to scientists, cruciferous vegetables have detoxification function, which can effectively decompose carcinogens and play a role in the body, and can effectively prevent cancer. The more such vegetables are ingested, the better the detoxification effect will be.

Yellow and green vegetables

Yellow-green vegetables mainly include asparagus, peas, carrots, leeks, tomatoes, rape, green peppers, pumpkins, spinach and so on. Carotene is widely contained in yellow-green vegetables, which has excellent antioxidant capacity and can protect the body from free radicals. These vegetables are also rich in vitamin C, which can eliminate old and waste cells in the body and promote metabolism.

mung bean

Mung bean is a traditional Chinese medicine used to relieve food or drug poisoning, so it is particularly effective for detoxification. Mung beans are cold, which can effectively clear away heat and toxic materials and remove fire. Drinking the soup cooked by mung beans often can help expel toxins from the body and effectively promote the normal metabolism of the body.

carrot

Nutrients in carrots can combine with mercury in heavy metals to generate new substances, which are helpful for excretion, so carrots are also a high-quality detoxification vegetable.

garlic

As we all know, garlic has high-quality sterilization effect, and garlic is also an expert in detoxification. Because of the special ingredients in garlic, it can reduce the lead concentration in the body and help alleviate the poisoning symptoms caused by life.

vegetable juice

Vegetable juice is also an effective detoxification food. Fresh fruit and vegetable juice contains a variety of nutrients, which has the function of activating human blood and is also a cleanser in the body. Drinking vegetable juice regularly can dissolve toxins accumulated in cells, effectively neutralize acidic toxins in the body, purify internal organs, and achieve the function of balancing neutral physique.

Food containing chlorophyll

It is advisable to eat more foods rich in cellulose or chlorophyll, because these foods with high chlorophyll content have detoxification function, and eating more helps to eliminate toxic substances accumulated in the body. Before the toxic substances are excreted by the liver and absorbed by the small intestine, the toxic substances can be attached to chlorophyll, and the accumulation of toxic substances in the body can be reduced with excretion. Vegetables with this detoxification function include spinach and radish leaves.

You can also use Lvran Changnaxin to detoxify, and the effect is the fastest. Chang Naxin detoxifies, protects and nourishes the liver and cleans up all toxins in the body. Changnaxin takes 15 days as a detoxification cycle, systematically cleans the most vulnerable organs and tissues in the body, captures and removes toxins, bacteria and metabolites harmful to health, and brings you a fresh and carefree season.