Menopause drinks three beans instead of "yellow-faced woman" Sandou drink: 20 grams of mung bean, 20 grams of red bean and 20 grams of black bean, 6 grams of raw licorice, decoction instead of tea, and picking out the cooked beans to eat, which can promote diuresis and reduce swelling, supplement nutrition and improve skin condition.
Old age: drink a bowl of American ginseng and wolfberry soup every day to nourish yin and heart. Lycium barbarum 15g, American ginseng 6g. Cook the night before and eat it warm as soup the next morning. This is the amount for two days. People with spleen deficiency put two or three red dates, and it is not recommended to drink if the stomach is not good.
2. Never eat fried food
Professor Zhu Nansun, who has been engaged in gynecological clinical work for a long time, summed up the pathological characteristics of middle-aged women-mostly yin deficiency and excessive fire. She said, "Female compatriots should eat less fried food, otherwise they will easily get angry, leading to yin deficiency and yang hyperactivity."
Every day, 99-year-old hair is thick and black.
Professor Zhu introduced that Chinese medicine says that "hair is blood". She massages and combs her scalp every morning to promote blood supply to her head, so that she will feel better all day.
4. Dredging the back is more important than making a face.
Professor Zhu has a job that never fails: asking his daughter to help massage his back. She said: "There are three important acupoints on the back: Xinshu, Ganshu and Shenshu. Comfortable after massage, the blood vessels are active and the meridians are opened.
5. Soak your feet with hot water before going to bed, lower your blood pressure and have a good sleep.
Professor Zhu Nansun said, "My blood pressure has been normal for many years. If I am tired or worried during the day, I will soak my feet before going to bed. The water temperature is higher than usual (that is, ordinary hot water) and soak for 15 ~ 20 minutes to lower my blood pressure. Soak for 20 minutes to lower blood pressure.
6. Let nature take its course, and you will get well naturally.
In addition to the above tips, Professor Zhu also reminded female friends that it is particularly important for women to remain calm, calm, open-minded and happy, while losing their temper and anxiety will inevitably lead to stagnation of liver qi, affect the spleen and stomach and hinder the source of qi and blood.