Women's recipe for invigorating qi 1, rabbit meat soup
Ingredients: rabbit meat, red dates, ginger slices, seasoning.
Practice: Wash rabbit meat and red dates. ; Cut rabbit meat into pieces, soak it in clear water for one hour, and remove fishy smell; Blanch the prepared rabbit meat in boiling water, and then drain it; Put the rabbit meat into the pot, then add the prepared ginger slices and add water; After the fire boils, simmer slowly, and add red dates after one hour; When the rabbit meat is cooked, it can be cooked.
Efficacy: This prescription can replenish qi for women and is suitable for use in summer. Rabbit meat is delicious and nutritious. Long-term consumption of rabbit meat can also strengthen the body, and it is not easy to cheer for coronary heart disease and diabetes. It is a good food for invigorating qi.
2. Crucian carp soup
Ingredients: crucian carp, soybeans, black beans and mung beans.
Practice: soak the prepared three kinds of beans in clear water for six hours, then put them into a blender and grind them into soybean milk, and remove the residue for later use; Blanch crucian carp in boiling water after washing, and add proper amount of cooking wine and salt in boiling water, which will help to remove the fishy smell and increase the delicacy of fish; Add onion, ginger and garlic to the oil pan and saute until fragrant, then add the prepared fish, and then pour in soybean milk and water; After half an hour, it will become an effective soup and can be eaten in 20 minutes.
Efficacy: Carassius auratus has a good conditioning effect on qi deficiency and is rich in protein and nutrients; Soymilk can effectively prevent and treat hypertension and so on. The combination of the two ingredients can effectively increase appetite and regulate the spleen and stomach.
What about deficiency of both qi and blood? 1. Combination of invigorating qi and enriching blood.
Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. If you want to be full of qi and blood, you must first nurse your spleen and stomach, and eating well is the basis of nursing your spleen and stomach.
Therefore, we should pay attention to the collocation of diet and nutrition for three meals a day, and insist on drinking yam, barley and gorgon porridge and ginger and brown sugar water.
Step 2 protect your menstrual period
Women with menorrhagia or trauma, due to frequent bleeding, will lead to internal resistance of blood stasis, leading to rebleeding, on the other hand, it will also affect the production of new blood, thus aggravating the deficiency of both qi and blood.
Xueyan tea can be used for conditioning, replenishing blood and qi, consolidating the foundation and cultivating the yuan. The characteristics of the liver are: blood returns when lying down, and blood is supplied to the outside when sitting up, so it is necessary to ensure adequate sleep quality.
3. Participate in physical exercise regularly.
People with qi deficiency should often take part in some physical exercises for at least half an hour every day, such as running, playing ball and swimming.
Breathe fresh air regularly, enhance physical strength and hematopoietic function, guide blood into diseased organs, and finally increase the total amount of blood in the body, so that the body is in a stable operation state.
Prescription of medicated diet for invigorating qi: 1, wash the chicken and hen, add 30g longan, dried litchi, black jujube, lotus seed and medlar to the belly of the chicken, and steam with seasoning to replenish qi and nourish essence;
2. Steamed quail with Astragalus membranaceus: 6-9g of Astragalus membranaceus and 2 * * * of crane quail are steamed, which can replenish qi deficiency.
Taboo items of qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf;
Avoid or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, alcohol and tobacco.
Knowing what people with qi deficiency eat, I suggest you eat more foods that supplement qi deficiency. Tonifying principle The representative tonic of qi deficiency is ginseng, including American ginseng, white ginseng (sun-dried ginseng), wild ginseng and red ginseng (Korean ginseng). Generally speaking, people with qi deficiency and slight fever, such as hypertension, diabetes, coronary heart disease, chronic hepatitis and menopausal syndrome, should take American ginseng.
The manifestations of qi deficiency constitution: mainly manifested as weakness of spleen and lung function. Thin or fat, tired and weak, pale face, low voice, frequent spontaneous sweating, especially during exercise, palpitation, anorexia, pale tongue with white fur and weak pulse are its basic characteristics.
Health principle: tonify spleen, strengthen spleen, replenish qi and nourish qi. Because the lung governs the whole body's qi, the kidney hides its vitality, and the spleen and stomach are the "source of qi biochemistry", so the spleen, stomach, lungs and kidneys should be warmed up.
Diet and health care: water keeps flowing, avoiding cold and suppressing heat.
Mental health: avoid thinking too much and keep the fluctuation small.
Life and health: avoid catching a cold and don't overwork.
Drug regulation: four kings benefiting qi, sieving exterior.
Four seasons maintenance: less freezing in spring and autumn, warm in summer and flat in winter.
Intestinal meridian conditioning: zhongwan, Shenque and Qihai
Health care method-swinging legs: when you sit up, your feet naturally droop. First slowly turn your body left and right for 3 times, then, your feet are suspended and swing back and forth for more than 10 times. This action can move the waist and knees, and has the effect of tonifying the kidney and strengthening the waist.