1, what can't women eat during menstruation?
1. Cheese food: Cheese is the source of dysmenorrhea. Milk, cheese, cream, yeast milk, eggs and other foods will destroy the absorption of magnesium and cause dysmenorrhea.
2. Caffeine-containing beverages: Caffeine can cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.
3. Chocolate: Chocolate will cause more emotional instability and sugar addiction. In addition to gaining weight, it also consumes vitamin B in the body. 4, sugar will consume vitamin B and minerals in the body, making people's stomachs prefer sugary foods.
4. Wine: Wine will consume vitamin B and minerals in the body. Drinking too much wine will destroy the metabolism of carbohydrates and produce too much estrogen.
5. High-fat foods: Cattle, pigs and mutton are all high-fat foods. Eating too much will consume a lot of minerals in the body.
6. High-sodium food: High-sodium food can cause breast pain, causing edema and breast pain. The "invisible" foods with high sodium content in life include preserved eggs, salted ducks, herring, sausages, ham, tofu, dried tofu, candied fruit, olives, roasted peanuts, canned tomato juice, canned corn, canned kimchi and other foods.
7. Snails: Snails are cool and can clear heat. Avoid eating cold things such as snails during menstruation.
8. Bamboo shoots: Bamboo shoots are cold and contain more crude fiber and insoluble calcium oxalate. Women should avoid eating during menstruation.
9. Salty food: This kind of food, such as salted fish and bacon. , can lead to menstrual headache, excitement and other symptoms.
10. Crab: Crab is cool, which can clear away heat, cool blood and disperse blood stasis. Women should avoid eating cold things during menstruation, especially those with cold dysmenorrhea.
1 1. pears: avoid eating more raw pears during menstruation.
12. green tea: menstrual blood during menstruation contains relatively high hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should be supplemented with more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.
13. Zanthoxylum bungeanum, clove and pepper: You should eat light, tasteless and nutritious substances during menstruation, and it is not advisable to eat spicy food with strong irritation, so as not to stimulate vasodilation and cause early menstruation and excessive menstruation. Pepper, clove and pepper are all ingredients. When cooking, adding some can make the food taste better. However, menstrual women should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and menorrhagia.
14. Soda: Many women who like to drink carbonated drinks will experience fatigue and listlessness during menstruation, which is a sign of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will chemically react with iron sanctions in the body, making iron difficult to absorb. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
15. Cold drinks: people with cold menstruation should avoid drinking. In short, in terms of menstrual diet, we should avoid cold diet. Traditional medicine believes that blood heat is good, and blood cold is blood stasis. If the diet is cold during menstruation, it will hinder digestion, and the second will damage the human yang, leading to internal cold, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation. It is advisable to eat cooked and warm food during menstrual period, and also eat a little mutton, chicken and longan for isothermal tonic food in winter.
16. Persimmon: Persimmon contains tannic acid, which is easy to combine with iron and prevents people from ingesting iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons.
17. fried food: fried food is also a taboo for women during menstruation. Because of the influence of progesterone on the endocrine of the receptor, the sebum secretion of menstrual women increases and the skin is greasy. At the same time, the capillaries dilate and the skin becomes sensitive. At this time, eating fried food will increase the burden on the skin, and it is prone to acne, acne, folliculitis and dark circles. In addition, due to the slow metabolism of fat and water during menstruation, eating fried food at this time makes fat easy to accumulate in the body.
2. What do women eat during menstruation?
1. Before menstruation: supplement the nutrients needed by physiology through diet: B vitamins, vitamin A, vitamin C and vitamin E.
① Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.
② Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.
③ Foods rich in vitamin C: leeks, sweet peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, peas, oranges, grapefruit, grapes, strawberries, etc.
④ Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnut, melon seeds, kiwi fruit, soybean, spinach, rape, corn, nuts, etc.
2. Menstruation: You can appropriately supplement some foods that warm the body or slow down menstruation and relieve pain.
1 food for warming the body: women with cold constitution can eat more dog meat, mutton, chestnuts, lychees, brown sugar, ginger and other foods.
2 foods to relieve dysmenorrhea: women with dysmenorrhea can eat more foods such as spinach, celery, parsley, yam, carrots, grapes, kelp and black fungus to promote blood circulation and relieve dysmenorrhea.
③ Others: If menstrual period is accompanied by symptoms such as poor appetite and low back pain, the diet should be nutritious, appetizing and digestible, such as jujube, yam, noodles and glutinous rice porridge.
3. After menstruation: After menstruation, especially those with menorrhagia, protein, iron and minerals can be properly supplemented within 1-5 days after menstruation is clean.
① Foods rich in protein and minerals: mainly including beans (including soybeans and black beans), milk (including milk and goat's milk), seafood, animal offal, meat (including pork, beef and mutton) and rice.
② Foods with high iron content: fish, lean meat, animal liver, animal blood, soybean, spinach, etc. It is rich in iron, has high biological activity and is easily absorbed and utilized by human body.
3. Can I eat Ejiao during menstruation?
It is inappropriate to eat Ejiao during menstruation, so why can't you eat Ejiao during menstruation? The specific reasons are as follows:
1, female menstrual period, the weakest body, the health book says that deficiency does not make up, so it is not appropriate to eat Ejiao during menstruation.
2. Menstrual yin and blood diarrhea, Yang qi. At this time, you can't eat things that are yang-biased, and Ejiao belongs to traditional Chinese medicine that is yang-biased and blood-enriching, so it is not appropriate to eat Ejiao during menstruation.
3. During the menstrual period, the body is discharging dirty blood. At this time, if you choose Ejiao to replenish blood, it will increase the burden on your body. Not only will it not discharge clean dirty blood, but it will leave blocked dirty blood in the body. Therefore, it is not advisable to eat Ejiao during menstruation.
4. Ejiao has the effects of promoting blood circulation, enriching blood and stopping bleeding, and menstrual period is the time when women need to discharge garbage blood. If you eat Ejiao during menstruation, it will lead to endocrine disorders, which will affect the symptoms of irregular menstruation in women. Therefore, it is not advisable to take blood-enriching and blood-activating foods and traditional Chinese medicines similar to Ejiao during menstruation.
Tips: If you want to eat Ejiao, you should take blood-enriching ingredients similar to Ejiao after menstruation or before menstruation.