1, Tang Yunshan

During the Qianlong period of the Qing Dynasty, Tang Yunshan in Jiangxia, Hubei Province had lived for 1 year and 4 1 year, and was given a plaque by Qianlong Palace to "re-read the ancient and rare". He was a famous birthday boy among the people at that time, and people respected him very much.

According to records, Tang Yunshan is a very cheerful person. His three meals a day are regular and haven't changed for many years. Relatively speaking, his diet is relatively light and he has no habits such as big fish and big meat. At that time, people over the age of 100 gave Fang Yin 90 Liang, and the older they were, the more rewards they got, so he got the full reward of 120 Liang.

2. Blue details

Lan Xiang was born in 1668, and lived to 144 after four dynasties of Kangxi, Yongzheng, Qianlong and Jiaqing.

It is said that he liked morning exercises before his death and drank a cup of mountain spring water after every meal. Over time, he formed this habit. When someone asked him what is the secret of longevity, he just replied with a smile, put aside all other thoughts, eat when he should eat, sleep when he should sleep, and keep a happy mood. In the fifteenth year of Jiaqing, after knowing his deeds, Emperor Jiaqing gave six top hats and specially set up imperial poems and plaques.

Step 3 be cold and modest

In the Ming Dynasty, it was said that people were 100 years old at the end of Yuan Dynasty and died in Yongle period of Ming Dynasty. He is very good at keeping in good health. The Essentials of Aging, written by him, is a very popular qigong book in Ming Dynasty, including exercise and meditation. It is divided into eight sections, and he is also very interested in temperament. The method of keeping in good health advocated by him was simple and practical, which was very popular at that time, causing a big wave of keeping in good health, and finally lived to 150 years old.