? I didn't have the concept of losing weight before I joined the work. I have a normal constitution. In the era when I loved beauty in college, my family's economic conditions were not very good and my living expenses were limited, so I ate very simply and had to exercise actively, so I always had a good figure. After taking part in the work, I have financial control, eating out in love, and my weight is growing unconsciously. From then on, the cycle of fat minus thinness and fat minus thinness began ..... The size of clothes follows the M-L-XL cycle. The end result is getting worse and worse and spending more and more money.
? I began to reflect on myself, how to find a way to keep my body shape in a satisfactory state once and for all. I read the little red book, many answers in Zhihu, and even watched a BBC documentary about the different habits of fat people and thin people, as well as the observation of fat people and thin people around me. I gradually realized that there is no way to do it once and for all, but it is persistence day by day, and persistence has become a habit and habit has become a nature. ......
? In the first half of this year, I was cruel to wean my children, because there was less and less milk at work and I breastfed at night. My children cried many times in the middle of the night because they didn't have enough food. I also feel groggy because of poor rest during the day, and I often make mistakes in my work, and I have been criticized by my leaders many times. So I weaned the child without any choice. Then I faced the horror of being out of shape, and I had no clothes to wear. When I went to the counter, I didn't even have my size. Most of them gave me a dirty look and left a sentence "not as big as you". Several kind-hearted counter sisters suggested that I go to a store that sells large-size clothes. I am really excited and feel abandoned by the world. What excites me most is that the office just went to a colleague who just finished maternity leave, younger than me. And she is the mother of two babies, the same age as me. 165 height, 96 kg. Can't you see that you just gave birth to a baby? If the embarrassment of buying clothes doesn't stimulate me, then the stimulation in front of my eyes every day is enough to make me determined to lose weight.
? I really lost weight this time. I lost 25 pounds in about three months and put on clothes of size m. Many people ask me for cheats, and everyone is eagerly looking forward to finding the legendary one once and for all. But what you say is always so pale and powerless, and the simplest truth is also the most precious, which makes people feel the same as not saying it. Don't just insist! Eat less and exercise more. Why are there so few successful people in this world? Everyone knows that no one has taken action. The most precious thing of success is action. I used to eat only energy bars and water for a week, and I swam for an hour at noon ... I didn't eat or eat less at night, jumped on the trampoline, burned fat, and tore my abdominal muscles at night ... You know, I used to take a lunch break in my eyes until I met that colleague who stimulated me, and people hired a personal trainer to practice yoga or swim at noon. What? Can you do it? It subverts my understanding! If you don't want to say that people must stand with excellent people to be better, I really appreciate that I met her.
Through several repeated weight loss experiences and this recent weight loss experience, I have been reflecting on what is the key factor that determines a person's obesity until it is extended to success. Although there is nothing once and for all, those who have been in good condition for a long time seem to be once and for all, leaving no trace. How did they do it? I have a classmate from the Bureau of Landscape Architecture who has a good job and keeps in good shape all the year round. I once asked her out of curiosity: You eat the same as me. Why can you keep your weight well? She said there were no secrets. She just feels that her stomach needs rest as much as people do. People have to rest for two days after working for five days. I usually eat too much or get greasy at one meal, so I don't eat at the next one. Give my stomach a time to digest and rest. I will get stomach trouble if I eat seaweed. He simply explained the common sense of protecting the stomach, but kept her healthy and in good shape all the year round. But many of us still stay in the low-level realm of losing weight for the sake of losing weight, so we have embarked on the wrong path of losing weight. For example, I just started to lose weight in a hurry, eating energy bars without nutrition and enzymes. Some people even take diet pills for a long time, and what's more, they have worms in their stomachs. Now think that these practices are really under the realm.
People who keep in good shape all the year round must have excellent psychological quality and self-discipline ability. Self-discipline is the key to success, and the understanding of losing weight is the understanding of success. If losing weight for the sake of losing weight is a low-level realm, and my classmate's health preservation is considered as the second realm, I think of amir khan, an Indian national treasure actor. His earliest film known to Chinese people was Bollywood, Three Silly Men. 20 16 starred in the inspirational movie "wrestling!" "Dad" won the high-scoring movie list, and it was a big fire in China. What moved me most was that he gained weight when the role needed the film to play the image of a middle-aged fat man, and wrestled with his daughter for a year and a half to lose weight. This kind of professionalism deserves our admiration. I think this is the third realm of success. In front of such a person who thinks it is difficult to lose weight, does nothing, ignores these pains and troubles and forgets to work and study, it is impossible to lose weight. He is a master of success.
A small weight loss, say small not small, say big not big. For some people, it is difficult to go to the sky. For some people, that's nothing! The truth of mapping is also the truth of being a man. Life is a great practice, and losing weight is also a practice on the road of life.