1, cucumber is sweet, sweet, cold, bitter and nontoxic, and enters the spleen, stomach and large intestine; Has the effects of clearing away heat, promoting diuresis, and clearing away heat and toxic materials, and is mainly used for treating polydipsia, sore throat, burning eyes and burns. And lose weight.
2. Chinese cabbage has high moisture content (about 90%) and low calories, but the calories of most shredded cabbage salads are five times higher than those of simple Chinese cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better use low-calorie seasonings to make salads.
3. Wax gourd has low planting cost, high yield, rich nutrition, storage and transportation resistance, strong heat resistance, white meat, crisp and juicy, and is a good raw material suitable for modern agricultural products processing. Wax gourd has been widely used in the processing of various new foods and health care crystals, and it is a good way to increase the value of vegetables with high yield and low price.
4. The starch glucoamylase contained in yam is three times that in radish. Eating with abdominal distension can promote digestion, eliminate discomfort symptoms and help improve the digestion and absorption function of the spleen and stomach. It is a good product for both medicine and food.
5. Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "beauty water".
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