1. Lotus seeds. The hot weather in June will make you sad and upset. Therefore, we should eat some food with nourishing effect. Lotus seeds can help clear heart fire and lower blood pressure, but eat less. Some people who are weak, flustered, insomnia and dreamy are more suitable for eating.
2. Chrysanthemum. The fragrance of chrysanthemum is pleasant, which makes people think in June. Chrysanthemum is rich in trace elements, vitamins and 17 amino acids, and has the effects of preventing and treating wind-heat cold and sore throat, and clearing away heat and toxic materials.
3. mung beans. Mung beans are cool and sweet, and have the effects of clearing away heat and toxic materials, relieving summer heat, relieving annoyance, quenching thirst and strengthening stomach. For people with itchy skin or rash caused by sun exposure, eating mung beans can relieve symptoms. However, the elderly and children with symptoms such as limb weakness and diarrhea are not suitable for eating.
4. Bitter gourd. Bitter gourd contains nutrients that can promote blood circulation and relax blood vessels, but you can't eat too much, which will cause symptoms such as nausea and vomiting. It is said that eating bitter gourd in June has the effects of stimulating appetite, invigorating spleen and stomach, and helping digestion.
5. Honey honey has the effects of detoxification, moistening dryness and clearing heat, which is recorded in Compendium of Materia Medica. It is said that in June, honey can drink a large glass of warm honey water after getting up early, which is beneficial to summer heat, but it is best not to drink it for patients with liver cirrhosis and babies under one year old.
June diet knowledge, what to eat in June is both healthy and cool. I have introduced the ingredients of lotus seed, chrysanthemum, mung bean, bitter gourd and honey to you. I believe everyone knows that adding these ingredients to the diet in June is good for your health. In addition, after June, we should pay attention to relieve the heat, and don't get heatstroke because of the weather.