3-5g pieces of American ginseng, 2 pieces of ribs (about 300g), 4 pieces of ginger, 4-6 pieces of longan pulp and 4 pieces of red dates.

Exercise:

1. Please chop the ribs into small pieces in advance, and soak the longan and red dates in advance for use.

2, from the pot, the ribs are cooked with water, the ribs are boiled with bleeding foam, and the warm water is removed to remove the floating foam.

3. While scalding the ribs, put enough hot water in another soup pot, put the scalded ribs in the soup pot, and add ginger slices, red dates, longan and American ginseng to cook together.

4. After the soup is boiled, turn to low heat 1.5-2 hours. Add salt and white pepper and serve.

5, you can also add some yam or other vegetables to cook and eat.

Tip:

1. After the ribs are blanched, it is best to rinse them with hot water, and then put them into the bucket in the soup pot. Otherwise, the scalded ribs will suddenly solidify with cold water protein, and the meat quality will easily get old.

2, American ginseng should not be put too much, the soup is too heavy to drink, and the medicine is too strong to achieve nourishing effect.

3. American ginseng has the effect of clearing away heat. Adding longan and jujube isothermal ingredients can also achieve a balance between cold and heat, which is suitable for eating warm food in autumn and winter. But don't put too much longan and red dates.

4, this soup focuses on drinking soup for health, so don't put too many ribs, the soup is too greasy, and the water is enough.