Nowadays, many elderly people are more concerned about injuries and seldom pay attention to their own health. What is said here is that the elderly must pay attention to health preservation, so as to make their bodies healthier. Next, introduce to the elderly "what should the elderly be wary of and how to nourish their hearts and minds". Let's find out.

How should the elderly cultivate their minds?

1. Calm down and worry less: the elderly should be optimistic and cheerful in spirit, and don't worry about their children and grandchildren, let alone trivial matters. Old people should learn to appreciate the advantages of others and study more, because learning can bring endless happiness to themselves, and it is also good for their health. Use their brains rationally, so that their bodies, minds and personalities can be well developed.

2. Don't be overworked: The elderly should adjust their pace of life according to their own conditions, don't be overloaded for a long time, prevent overwork, establish a new life order, take advantage of various opportunities to exercise properly, and believe that their bodies will be healthy and there will be no diseases.

What should the elderly care against?

1. Beware of malnutrition: the metabolism and various physiological functions of the elderly are in a downward trend. At this time, the physique is weak, and hunger will affect the physical condition. Don't eat nothing, eat some fruits and vegetables, beans and rice noodles every day, and don't refuse meat, fish and poultry. Only in this way can we avoid problems such as insufficient nutrition.

2. Be alert to the decline of immunity: the immune function of the elderly is relatively low. If they don't pay attention to their lives, they will easily get sick and let viruses and bacteria invade their bodies, thus causing problems such as colds, tuberculosis, chronic bronchitis and pneumonia.

What should the elderly be wary of and how to cultivate their self-cultivation? I believe you can see from the introduction that the elderly should not pay attention to their own lives, but should pay more attention to and know more about health preservation, so that their health will be great, otherwise their worry and busyness will get worse and worse.