Taro is rich in dietary fiber, which can promote intestinal peristalsis, absorb water, accelerate defecation, improve and prevent constipation.

2. Spleen and stomach

Chinese medicine believes that taro is pungent, sweet and flat. Entering the spleen and stomach meridian can replenish spleen and soil, strengthen spleen and tonify deficiency, dissipate stagnation and detoxify.

3. Improve immunity

Taro contains a mucin, which can be absorbed by human body to produce immunoglobulin, that is, antibody globulin, which helps to enhance the body's resistance and immunity.