Before we form good habits, we must first correct those bad habits, otherwise these bad habits will affect our good habits. For example, staying in bed will affect our work efficiency, exercise and reading time, so we should correct bad habits first.

2, adhere to 2 1 day

The formation of a good habit can not be achieved in a day or two, which requires a cycle to help us transition. This period is 2 1 day. We list the habits we need to develop, choose one of them and stick to 2 1 day, such as getting up at six o'clock every day, memorizing English words for 60 minutes every day and so on. In this 2 1 day, we insist on punching in every day. After 2 1 day, you will find that you are used to this mode. You will feel like six o'clock without reminding or urging.

3, ensure sleep and ensure plenty of energy.

An important prerequisite for forming good habits is that we have a healthy body and sufficient energy. Energetic devotion to life and work, regular work and rest, moderate relaxation, and then purposefully and consciously sticking to what you want to do will naturally form habits.