Need to adjust physical fitness. I feel that many people are not really angry, but cold. Eating clear gunpowder or anti-inflammatory drugs will only make them colder. In fact, it is very simple but the most difficult to do.

First of all, go to sleep before 1 1 every night, and have a light diet to avoid spicy and greasy food. Secondly, I feel happy and have no worries every day, and try to exercise every day. But it's hard to do. Most people can't do it.

You can go to the physical fitness test first. Some people easily get angry due to yin deficiency, dry mouth and oral ulcer. Such people should pay attention to nourishing yin, and some people are damp and hot, so they should pay attention to strengthening the spleen and eliminating dampness. Specific to everyone is different. There are many people with insufficient yang. While clearing away heat, we must pay attention to tonifying yang, so as not to hurt the healthy qi of the body.

In the final analysis, it is still a physical bias with high yang. In summer, honeysuckle, chrysanthemum, lotus leaf, reed rhizome, grass root and other heat-clearing drugs are good medicines for clearing up upper heat, while mung bean soup, lotus root and other heat-clearing drugs can adjust the tendency of excessive yang. At present, most people are doing mental work, which hurts yin and physical work hurts yang, so most white-collar workers are prone to yin deficiency and fire, and people who go to work suffer from rheumatism and joint pain. In fact, it is enough to turn yourself into a working people without taking medicine and exercising more. Chairman Mao said that labor is the most glorious!

Being angry easily does not necessarily mean being angry physically. Many people have a weak fire floating up, and the lower coke is wet and cold. Some people with oral ulcers repeatedly eat kiwifruit to supplement vitamin C and have repeated attacks because kiwifruit is cold. Except durian, litchi and longan, most fruits are cool. So if you like to eat fruit often, you can try to quit for a while and see how your body reacts.

Anger, cold, fever and other physical reactions remind us to pay attention to adjusting our lifestyle. We don't have to rush to put out the fire just because we get angry, and the fever will go away. Sometimes all you throw away is a false fire, and then it will recur. A fever may be just a temperature fever, such as infusion, but when it is gone, the body is worse. If it is held for a long time, it may vent from other aspects.