The left kidney is yang and the right kidney is yin. The left kidney controls the functions of six fu organs (gallbladder, stomach, large intestine, small intestine, bladder and triple energizer), while the right kidney controls the operation of five internal organs (heart, liver, spleen, lung and kidney). Kidney plays a vital role in warming, moistening, nourishing and stimulating the five internal organs.

Several common symptoms of kidney-qi deficiency;

1. Mental fatigue, yawning and memory loss.

2. Hearing loss, tinnitus and upset

Step 3 loosen your teeth

4. serious hair loss or a lot of white hair when you are less than 40 years old.

5. Lumbar discomfort, often feeling backache.

6. Sexual function and libido decline.

7. I feel cold all year round.

If you find that you meet more than three of the above symptoms, it means that you are probably in a state of insufficient kidney qi and need to make up for it. In addition to common food supplements and medicine supplements, regular massage of the following health-preserving acupoints can also achieve the effects of tonifying kidney and benefiting qi, consolidating essence and protecting kidney.

Traditional Chinese medicine believes that kidney deficiency is the root of human diseases, and the treatment of many visceral diseases should start with tonifying kidney. Traditional Chinese medicine summed up a variety of methods of tonifying kidney, and finally chose moxibustion, thinking that moxibustion tonifying kidney: warm but not dry, thick but not slow!

Huangdi Neijing said: "What acupuncture does not do is suitable for moxibustion." On the one hand, it shows that moxibustion has special curative effect, acupuncture has its own advantages and moxibustion has its own scope of application; On the other hand, moxibustion can also make up for the deficiency of acupuncture drugs. When acupuncture drugs are ineffective, moxibustion can often get satisfactory results.

Health moxibustion, called "reverse moxibustion" in ancient times, is a kind of health moxibustion method which applies moxibustion to some specific acupoints of human body to harmonize qi and blood, dredge meridians and tonify viscera, so as to prevent diseases, eliminate pathogens and prolong life. For example, Dou Cai's Bian Que Heart Sutra in the Song Dynasty said: "When people are old and the yang is weak, their hands and feet can't be warm and it is difficult to move. If you hide your breath, you will not die, and those who are angry will give birth to yang. " Therefore, when the yang is exhausted, the heart will die. When people are not sick, they often moxibustion Guanyuan, Qihai, Mingmen and Zhongwan ... Although they are not immortal, they can live for a hundred years.

Wormwood itself has the function of warming meridians and dispelling cold. Moxibustion can make warm qi permeate from muscle surface to meridians, and because of the relationship between meridians and viscera, it reaches the five internal organs and the twelve meridians, and circulates throughout the body. The selected acupoints, such as Sanyinjiao and Zusanli, belong to the meridians of liver, spleen and kidney, while Qihai, Guanyuan and Shenque are acupoints of ren meridian and viscera. Guanyuan point, in particular, is the intersection of foot, three yin and ren meridian, and is also located in the lower jiao, where the true yin and the true yang are locked.

Moxibustion, as "Acupuncture Dacheng" said: "The medicine of wormwood is warm and fragrant, and the medicine has five flavors and five qi, which are consistent with the five internal organs. The smell is selected by the meridians and belongs to its place, and its main force of nourishing yang is more important." Therefore, frequent moxibustion of Guanyuan and Qihai can warm and tonify kidney yang.

The Best Acupoint Compatibility of Bushen Qi

Zusanli

Location: It is the joint point of Yangming stomach meridian of the foot, which is located 3 inches below the knee joint and outside the anterior tibial crest 1 transverse finger.

Efficacy: spleen and stomach, qi and blood.

Indications: digestive tract diseases, cardiovascular diseases, decreased immune function, fatigue, premature aging. Zhang Gao's medical theory emphasizes that "if you want to be safe, don't do it in Lisan", which means that repeated moxibustion at Zusanli can play a health care role.

Sanyinjiao

Positioning: located 3 inches above the tip of the medial malleolus, and depressed behind the medial edge of the tibia.

Efficacy: Warming kidney and strengthening spleen, eliminating dampness and promoting diuresis, regulating menstruation and relieving pain.

Indications: bowel sounds, abdominal distension, diarrhea, irregular menstruation, leukorrhagia, nocturnal emission, impotence, enuresis, hernia, insomnia and lower limb paralysis.

Shenque

Location: the navel is in the middle, belonging to ren mai.

Efficacy: Warming yang and benefiting qi, tonifying kidney and strengthening spleen.

Indications: Yang deficiency of spleen and kidney, with symptoms of chills, cold limbs, pallor, mental fatigue and severe diarrhea, as well as impotence, premature ejaculation and nocturnal emission caused by insufficient essence.

Guanyuan

Location: The midline of abdomen is 3 inches below umbilicus.

Efficacy: Warming kidney, invigorating spleen, nourishing body, dispelling cold and relieving pain, regulating menstruation and nourishing blood, protecting health and prolonging life.

Indications: Used for diseases of urogenital system such as impotence, premature ejaculation and frequent micturition, common gynecological diseases such as irregular menstruation and postpartum hemorrhage, gastrointestinal diseases such as abdominal distension, abdominal pain, diarrhea and constipation, apoplexy and various fatigue injuries.

Acupoint matching: Guanyuan is one of the important acupoints in the human body. Women can cooperate with Sanyinjiao moxibustion, and men can cooperate with Zusanli moxibustion.

Qihai

Location: Subumbilical 1.5 inch on the midline of abdomen.

Efficacy: strengthening yang, enhancing vitality, restoring yang and benefiting yin, harmonizing ying and Wei, prolonging life, resisting aging, and preventing and treating diseases.

Indications: weakness of body, deficiency of yin and yang, disharmony between camp and health, fatigue of lower body, chronic cold and cold, emaciation, cold limbs, weakness of spleen and stomach, loss of essence and blood, five strains and seven injuries, and various physical weakness.

Note: Use it with caution for people with yin deficiency, and it is forbidden for pregnant women. The general air sea is spring moxibustion. In Neijing, it is said that "spring is March, which means Chen Sheng, heaven and earth are born, and everything is glorious." The sea of qi is the sea of qi, so moxibustion should be based on the timing of its spring birth at this time to help nourish qi, drive away the old yin and lay the foundation for the next Yuan Dynasty to adapt to the length of summer.

Shenshu

Orientation: waist, below the spinous process of the second lumbar vertebra, with lateral opening 1.5 inch. Parallel to the navel.

Efficacy: Bushen, Bushen also; I lost. The name of this point means that the cold and dampness of the kidney leads to the bladder meridian, hence the name.

Indications: enuresis, nocturnal emission, impotence, irregular menstruation, leucorrhea, edema, tinnitus, deafness and low back pain.

Compatibility: Taixi and Sanyinjiao treat irregular menstruation; Treatment of tinnitus and deafness with Yifeng 'er point.

Taixi

Positioning: located in the depression between the medial foot, the posterior part of the medial malleolus and the heel tendon. That is, in the depression between the medial malleolus of the foot and the achilles tendon. Bilateral symmetry, that is, two points are selected, and you can sit up straight, with your feet flat or supine. Taixi point is located in the depression between your medial foot, medial ankle dorsum and heel tendon.

Efficacy: nourishing yin and tonifying kidney, strengthening yang and waist.

Indications: nephropathy, toothache, sore throat, asthma, bronchitis, cold hands and feet, female physiological disorder, arthritis, listlessness, weakness of hands and feet, rheumatic pain, etc. This point is one of the main points on the kidney meridian of foot shaoyin in human body. The treatment methods of this acupoint in this part include: acupoint stimulation therapy for cold hands and feet, alopecia and so on.

General health care, moxibustion 3-4 times a week; Moxibustion at each point for at least 20 minutes at a time.

For many people now, tonifying kidney is a topic of great concern. Many people feel that they have kidney deficiency, and they don't go to the hospital for diagnosis, so they start to make up for themselves at random. All methods have been tried, but the situation has not improved. So is it the wrong method? Of course, it takes a process to tonify the kidney, and it can only work if it is slowly conditioned. If you want to tonify kidney and prolong life, moxibustion therapy is a good choice.

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